E22 - AMA: Nutritional Psychiatry & Making the Most of Your Mental Fitness

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Dr. Drew Ramsey Podcast

Drew Ramsey, MD

38 episodes

3 days ago

Drew Ramsey, MD is a pioneer in the field of mental health. He is a board-certified psychiatrist, best-selling author, & mental health advocate. His work focuses on Nutritional Psychiatry and optimizing mental fitness. He's been featured by The New York Times, The Wall Street Journal, Lancet Psychiatry, The Today Show, BBC, and NPR and he has given several TEDx talks. His podcast empowers listeners with the latest, actionable information to optimize mental fitness and help navigate the complex world of mental health. So, how do you optimize mental health and mental fitness? Join us to find out

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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E22 - AMA: Nutritional Psychiatry & Making the Most of Your Mental Fitness

Dr. Drew Ramsey Podcast

53 minutes 56 seconds

1 year ago

E22 - AMA: Nutritional Psychiatry & Making the Most of Your Mental Fitness

If you’re enjoying this interview click this link to join Dr. Ramsey’s weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/

This week, Dr. Ramsey sits down to answer your questions on mental fitness and nutritional psychiatry. He explains how the food we eat can directly influence our brain function, mood, and cognitive abilities, providing practical strategies and food swaps to turn your 'every day meal' into a brain food. He discusses the research behind the ketogenic diet and the foundations for a brain-health breakfast.

He also discusses the foundations of mental health and supporting loved ones through challenging times. He reveals how to approach a conversation around mental health and specifically how to support men on their mental fitness journey.

https://drewramseymd.com/books-publications/eat-to-beat-depression-and-anxiety/let's

https://learn.drewramseymd.com/masterclass-order-evergreen/

https://love-dad.org/

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0:00 Intro

1:28 Helping Someone Struggling with Mental Health

5:36 Simple Swaps: Making Healthy Eating Easier

13:05 Ketogenic Diets and Mental Health

15:58 Mental Fitness

19:11 How to Curb Carb Cravings

25:20 Brain Food Breakfast

38:07 Helping Your Husband with Mental Health

48:06 Feeding Kids with ADHD

53:11 Conclusion

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Connect with Dr. Drew Ramsey:

Instagram: https://www.instagram.com/drewramseymd/

Website: https://drewramseymd.com