The gym-owning Marine is back—and back big. 💥
We kick it off with the return of the mustache (finally, men can flourish again 😎). Then Alec and I torch some of the fakery in the fitness world—like dudes juicing on TRT while selling “clean” diet plans. Nope… we’re not buying it.
From there, it’s all about parenting. How badass it is, how to stay strong when your kids are running the show, and the best hacks we’ve learned from the dad-life grind. Alec’s seen thousands of clients over the last decade, and he drops real talk you won’t hear on Instagram reels. And it's likely not what you think - it's time to double down!!
And don’t sleep on this: Sept 26th is the grand re-opening of On Target. Food, drinks, giveaways, and a charity auction for Gather. It’s going to be a night where the Seacoast fitness community shows up big.
Giddy up!!! 🔥
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