Have you wondered how you can use positive psychology to see results in your career and well-being. Well in this jam packed episode the beautiful flamboyant Jessica Symes shares her stories and  knowledge as a coach supporting clients with their career, confidence, balance and fulfilment in all aspects of their lives. She holds a Masters in Applied Science, The Psychology of Coaching from Sydney University. We review how positive psychology can be used in our lives through the PERMA technique  - Positive emotion, Engagement , Relationships, Meaning and Achievement. 

If you want to achieve a more fulfilling, empowered healthy life you'll love listening to this episode and may even spark some creativity and gratitude in you!