4. The real truth about stress

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Dr Amy Podcast - Unnumbered

Dr Amy Carmichael

20 episodes

5 days ago

Have you ever wondered if there was more to health? or how to get to the root cause of illness and how plants could possibly assist us. Do you want to feel energised and productive so you can live out your mission? Well YOU are unique, rare and one of a kind, and so is your health. Unnumbered is all about being curious to all types of medicine, including plant medicine. Here, we speak to world class experts their holistic view points & sharing what I have learnt along this journey. So it’s time to grab a cuppa and tune in while I deep dive into the nitty gritty of all things health!

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Medicine

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4. The real truth about stress | Alexa Hanshaw

Dr Amy Podcast - Unnumbered

32 minutes 6 seconds

4 years ago

4. The real truth about stress | Alexa Hanshaw

Alexa Hanshaw is a functional health and nutrition coach, and through her own personal transformation we discuss what stress is, what it looks like on us and how it can creep up on you. Dr Amy and Alexa discuss ways in which this can be tackled and how focussing on sleep is the starting point. Come listen in and be the CEO of your stress.

My Website www.dramycarmichael.com

My Instagram @dramy.carmichael

Disclaimer - The content is for educational purposes ONLY. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.