Baby Steps to Meditation by Gudjon Bergmann

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Download New Full Audiobooks in Religion & Spirituality, World Religions

thebookvoice.com

190 episodes

4 months ago

Please visit https://thebookvoice.com/podcasts/1/audiobook/user/1955/ to download full audiobooks of your choice for free. Our audiobook library with over 500,000+ titles includes categories like Psychology, Ancient Civilizations, and Arts & Entertainment. You'll have the opportunity to receive 3 free audiobooks to explore new knowledge. Audiobooks can be listened to on multiple devices such as iPhone, iPad, Android, helping you access wisdom anytime, anywhere. Let's open the world of sound and knowledge together! Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@thebookvoice.com.

Religion

Religion & Spirituality

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Religion

Religion & Spirituality

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Baby Steps to Meditation by Gudjon Bergmann

Download New Full Audiobooks in Religion & Spirituality, World Religions

44 minutes

11 years ago

Baby Steps to Meditation by Gudjon Bergmann

Please visit https://thebookvoice.com/podcasts/1/audiobook/226485 to listen full audiobooks. Title: Baby Steps to Meditation Author: Gudjon Bergmann Narrator: Gudjon Bergmann Format: Unabridged Audiobook Length: 0 hours 44 minutes Release date: October 20, 2014 Genres: World Religions Publisher's Summary: A regular meditation practice has been shown to increase focus and creativity, while also decreasing stress, anxiety, worry and tension. It is no wonder that companies such as Apple, Google, Nike, Time Warner, Yahoo!, Procter & Gamble, HBO and others are encouraging their employees to meditate. This little book takes twenty years of experience and study and provides a simple step by step guide to meditation, breaking the practice down to its essential building blocks, which are understanding, motivation, relaxation and concentration. Instructions are provided in crisp and easy to understand language, honoring both ancient meditative traditions and modern scientific approaches.