Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Flexible Dieting and IIFYM Cookbook Author: Josephine M. Silva Narrator: Sangita Chauhan Format: Unabridged Length: 2 hrs and 25 mins Language: English Release date: 01-22-18 Publisher: Josephine M. Silva Genres: Health & Fitness, Diets & Nutrition Summary: If you are sick of following those traditional diet plans that gave you no expected results, turn to flexible dieting. Flexible dieting also is known as If It Fits Your Macro. It is counting of macronutrients in order to achieve a body composition goal. Flexible dieting tracks macronutrients rather than calorie counting. If you want to lose weight, build muscles, and feel energized and great, you can achieve that with flexible dieting without cutting on your favorite foods. This audiobook is perfect for those who already utilize the concept of flexible dieting and want to add some change into their diet. The collection of the recipes you will find here includes a wide variety of delicious recipes to keep your eating habits healthy. Here is a preview of what you'll learn.... Get this audiobook now and learn more about flexible dieting and IIFYM! Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: 10 Tips for Losing Belly Fat Author: Garry Plint Narrator: Chris Brown Format: Unabridged Length: 7 mins Language: English Release date: 01-22-18 Publisher: Garry Plint Genres: Health & Fitness, Diets & Nutrition Summary: Ten tips for losing belly fat. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Sous Vide: The Modern Technique for Cooking Meals to Perfection Author: Michelle Jones Narrator: Deb Thomas Cox Format: Unabridged Length: 1 hr and 1 min Language: English Release date: 01-22-18 Publisher: Michelle Jones Genres: Health & Fitness, Diets & Nutrition Summary: Sous vide is the cooking method that is taking over the country. A method that has been used in kitchens worldwide for years now is finally available in home kitchens, thanks to more products becoming widely available. Sous vide is a simple cooking method relying on precise temperatures and a water bath to make your meals the perfect temperature, regardless of whether you keep the food in too long or not. This guidebook is going to discuss some of the basics that you need to know to start using sous vide in your own home. This guidebook will discuss what sous vide is and the history of this cooking method, the equipment that you need to get started, some of the benefits, the standard steps that you need to complete sous vide cooking, and so much more. It does not matter what type of chef you are. Guaranteed, you will wow your family and your dinner guests once you start using sous vide. If you are interested in learning more about this great cooking method and implementing it in your own home, take some time to listen to this guidebook and see why this craze is bound to stay. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Keto Slow Cooker Author: Lazara Gato Narrator: Christine Garrow Format: Unabridged Length: 3 hrs and 29 mins Language: English Release date: 01-19-18 Publisher: Lee Digital Ltd Liability Company Genres: Health & Fitness, Diets & Nutrition Summary: Have you ever chosen a fad diet on the market that just did not work? You will soon discover this is not one of those bad fads. The Keto Slow Cooker: Low-Carb Ketogenic Recipes for Weight Loss & Better Health is about a diet plan that has been around since 1924. It was used at the Mayo Clinic as part of an epilepsy treatment plan. That alone should prove the diet is worthwhile, and a good one to try. With all of the tasty recipes for breakfast, lunch, dinner, and snacks, there should not be a day of the month that you cannot enjoy a tasty meal. These are just a few of the delicious recipes you'll soon be able to prepare in your own kitchen: Detailed, step-by-step instructions are provided with each of the recipes. You will soon understand how easy it is to live a normal lifestyle using the ketogenic diet plan. You know what to do to own this and add it to your own personal library. So, let's get slow cooking. You can spend more time with your family and friends, because you won't need to slave away in the kitchen for so many hours to prepare a meal! Happy slow cooking! Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: How to Bake Everything Author: Ema Green Narrator: Matt Montanez Format: Unabridged Length: 53 mins Language: English Release date: 01-19-18 Publisher: Author's Republic Genres: Health & Fitness, Diets & Nutrition Summary: The latest and most comprehensive baking book yet. While baking seems like a lot to learn, it is important to remember that this book takes all the important sides into account. So if you are using the instructions inside, you will have no trouble understanding all the basics you will need to bake everything you desire. And remember, when learning how to oven bake, don't be afraid to experiment. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Ketogenic Diet: The Best Ketogenic Recipes to Lose Weight Author: Jessica Moore Narrator: Brooke Pillifant Format: Unabridged Length: 1 hr and 21 mins Language: English Release date: 01-18-18 Publisher: Jessica Moore Genres: Health & Fitness, Diets & Nutrition Summary: Want to lost weight but afraid of letting go of your favorite foods? Try the ketogenic diet! The ketogenic diet is a new lose-weight program that lets you lose weight by eating delish, nutritious knick knacks. Sounds awesome? Yeah! The ketogenic diet is becoming very popular because of its health benefits. Not only can it prevent physical illnesses, but can also help you lose weight. This audiobook is jam-packed with delightful, quick, and easy keto recipes that you can do in your very own kitchen. With the complete set of ingredients and right kitchen tools, you can be your own chef. From breakfast, to dinner, to sweet tooth desserts, we got it all in here. In this audiobook, you will find keto recipes for: What are you waiting for? Switch to the ketogenic diet and start enjoying the savory keto recipes in this audiobook! Grab your copy now. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Keto Diet for Beginners Author: Lazara Gato Narrator: Lena Lang Format: Unabridged Length: 3 hrs and 54 mins Language: English Release date: 01-17-18 Publisher: Lee Digital Ltd Liability Company Genres: Health & Fitness, Diets & Nutrition Summary: While there are countless different diets on the market today, a vast majority of them focus on a reduction in calories, in one way or another, while at the same time giving little thought to the types of foods that are actually being consumed. While this works in the short-term, the weight inevitably returns as the dieter falters, causing the cycle to repeat itself. If you are looking to break out of this weight loss rut once and for all, then Ketogenic Diet for Beginners is the audiobook you have been waiting for. Unlike those other diets, the ketogenic diet focuses not on how much you eat, but the types of food you eat, cutting out a vast majority of the carbs from every meal. While this might sound like something you have heard before, with the keto diet, cutting carbs is just a means to an end, specifically getting the liver to start to burn fat for energy. While this might sound ridiculous, the fact of the matter is that the liver has the ability to produce what are known as ketones to power the body during times of starvation. Cutting out almost all of the carbs from your diet also triggers this process, causing the body to use stored fat for fuel and literally melting away problem areas in the process. While cutting out a vast majority of the carbs from your diet might seem impossible, inside you will find plenty of tips to make the process more manageable, along with plenty of breakfast, lunch, dinner, dessert, and snack recipes that are delicious enough to make you forget that you are consuming less than 15 net grams of carbs per day. So, what are you waiting for? Take control of your weight like never before, buy this audiobook today! Inside, you will find recipes like: Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Sous Vide: 102 Delicious Low-Carb Sous Vide Recipes Author: James Abraham Narrator: William Bahl Format: Unabridged Length: 4 hrs and 8 mins Language: English Release date: 01-17-18 Publisher: K.M. Publishing Genres: Health & Fitness, Diets & Nutrition Summary: Have you ever walked past a supermarket checkout and noticed the magazines? On so many of the covers, the predominant theme is diet. Diet, diet, diet. Fascinatingly, if you look at the weekly publications, they often have something advertised such as The Fat Burning Diet! Never count calories again! All well and good, except that the very next week, the exact same magazine will be advertising The Best Diet Ever! The Not-Diet-Diet! Scientifically Proved! Which begs the question - if the first diet is so revolutionary, why do they need to publish a new diet the very next week? Or the next. Or the next. The bottom line is, these diets, whether on magazine covers or on TV advertisements, just dont work. People might lose briefly on them by avoiding certain foods and depriving themselves of this or that, but not only are these diets painfully slow, frequently their food plans taste like cardboard. As a result, people dont stick to the diets very long and/or quickly have rebound weight gain when they give up and splurge on something that actually tastes like delicious, real food, because it actually is delicious and real. Sous Vide: Sous-vide is a method of cooking in which food is vacuum-sealed in a plastic pouch or a glass jar and then placed in a water bath or steam environment for longer than normal cooking times (usually one to seven hours, up to 48 or more in some cases) at an accurately regulated temperature. The temperature is much lower than normally used for cooking, typically around 55 to 60C (131 to 140F) for meat, higher for vegetables. The intent is to cook the item evenly, ensuring that the inside is properly cooked without overcooking the outside, and to retain moisture. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Ketosis Cookbook: 109 Ketogenic Diet Recipes That Confuse Your Body into Burning Body Fat as Energy Author: Sarah Talene Narrator: Lillie Ricciardi Format: Unabridged Length: 2 hrs and 30 mins Language: English Release date: 01-15-18 Publisher: TopFitnessAdvice.com Genres: Health & Fitness, Diets & Nutrition Summary: The number one cookbook to induce ketosis - start shedding serious weight on the ketosis diet! Get it today! From the best-selling writer, Sarah Talene, comes Ketosis Cookbook: 109 Ketogenic Diet Recipes That Confuse Your Body into Burning Body Fat as Energy. This is the only cookbook you need if you're on the ketogenic diet. The recipes and foods were specially picked for serious fast weight loss! If you're trying to lose weight but not sure what you can and can't eat.... If you are sick of seeing no results and want to lose massive amounts of weight on the ketogenic diet.... Or if you just want to eat the right foods so you can tone up and achieve your "dream body" once and for all.... Then this audiobook is for you! This audiobook provides you with 109 delicious and tasty ketogenic diet recipes that will help your body move into ketosis state faster than normal! Included are breakfast, lunch, dinner, and delicious snack recipes. Are you ready to look slimmer, sexier, and feel healthier than you have in years? Then grab your cookbook today and start making food that will transform your body forever! If you make and eat the foods in this cookbook, you will.... Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Instant Pot Recipes: The Tastiest Instant Pot Recipes Around Author: Jessica Moore Narrator: Brooke Pillifant Format: Unabridged Length: 1 hr and 27 mins Language: English Release date: 01-15-18 Publisher: Jessica Moore Genres: Health & Fitness, Diets & Nutrition Summary: You have made the decision to dust off that instant pot that has been begging for your attention and start your hunt for delicious meals that your entire family will enjoy! Even though a quick Internet search will provide you with many enjoyable recipes to begin your instant pot journey, wouldnt it be awesome to have a plethora of satisfying and healthy instant pot recipes right at your fingertips? You have just stumbled across the perfect instant pot cookbook for a reliable resource of recipes for all kinds of occasions! This cookbook includes over 50 mouth-watering recipes that are not only quick and simple to whip up, but also healthy in a variety of different ways! Learn how to put a spin on a few classics, as well discover an array of brand new meals that your taste buds have been missing out on! Its time that you took a step to simplifying your life for the better! You will find that utilizing your instant pot will not only save you time and money, but it will save the one body you get in this lifetime! Your taste buds will surely not be the only part of your body thanking you for the discovery of this cookbook! Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Managing ADHD and ADD with Diet Author: James Parkinson Narrator: Ryan Whiting Format: Unabridged Length: 39 mins Language: English Release date: 01-11-18 Publisher: Ingram Publishing PTY LTD Genres: Health & Fitness, Diets & Nutrition Summary: Many people today suffer from ADHD, both children and also adults. A lot of people also exhibit ADHD-like tendencies, but have not been diagnosed with the condition. Whether you, or a loved one has ADHD, this book will help you to manage and improve the condition, with the help of food! Controlling ADHD with diet is a very new concept, and thus far only has limited research behind it. However, all of the research that has been conducted so far suggests a strong correlation between diet, and the severity of ones symptoms! You will soon discover what foods trigger certain ADHD symptoms, and how you can eliminate them to improve the condition. You will also learn about the foods that can help control your mood, and improve attentiveness! Whether you personally suffer from ADHD, or a loved one exhibits ADHD symptoms, this book will give you the tools necessary to improve the condition, without the need for medication. If anything, the dietary changes recommended in this book will lead to a more healthy lifestyle, and better well-being. So you really have nothing to lose! With the help of this guide, begin to alter your diet today, and experience the ADHD fighting benefits that a new diet can provide! Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Busy Cookbook for 2 Author: Olivia Rogers Narrator: T. L. Murray Format: Unabridged Length: 1 hr and 18 mins Language: English Release date: 01-11-18 Publisher: TheMenuAtHome.com Genres: Health & Fitness, Diets & Nutrition Summary: You can still eat homemade dinners even when you're super busy. Try these tasty "express" dinner recipes that are quick and easy to make for two people! What if you could still enjoy home-cooked dinners with your partner (despite both of you being super busy)? Imagine having the time to sit down with your partner over a delicious dinner because it barely took any time to make! Multi-time best-selling cooking author and influencer Olivia Rogers shares with you a bunch of delicious dinner recipes that can be cooked quickly around any busy schedule. With over a million readers and subscribers to her blog, the recipes in this audiobook are the most popular because they are incredibly tasty but don't take long to cook! Are you sick of eating take out or other unhealthy "fast" alternatives? Would you like to eat healthier or even have a few homemade dinners during the week? Or if the idea of having a bunch of dinner recipes that are quick to make when you're in a rush sounds appealing to you.... Then this audiobook is for you! In this audiobook, you will get: Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Painless Daniel Fast Recipes for Lazy People Author: Phillip Pablo Narrator: B. R. Richard Format: Unabridged Length: 59 mins Language: English Release date: 01-11-18 Publisher: Chong Teck Chuan Genres: Health & Fitness, Diets & Nutrition Summary: Are you on the Daniel Fast diet and too lazy to cook? This recipe audiobook contains 50 surprisingly simple Daniel Fast diet recipes you can prepare and cook in the same afternoon. In other words, it is so simple, even your lazy ass can cook! The recipes follow the Daniel Fast diet guidance, and they are designed so you can mix and match them according to your preference. Do not think that you have sacrificed your enjoyment of food by giving up meals. Chances are, there are meals you will enjoy eating while sticking to the Daniel Fast diet plan. You can substitute them for a variety of appetizers, breakfast, lunches, dinners, and desserts. There are ample choices for those who want to stick strictly to the Daniel Fast diet. You will never get bored of eating the same meal over and over again. This reinforces your ability to stick to the diet for a healthier you. Buy this Daniel Fast diet cookbook today and your Daniel Fast diet will be surprisingly simple to do! Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: 10 Tips to Burn Fat Author: Garry Plint Narrator: Chris Brown Format: Unabridged Length: 7 mins Language: English Release date: 01-11-18 Publisher: Garry Plint Genres: Health & Fitness, Diets & Nutrition Summary: Ten tips to burn fat. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Intermittent Fasting Done the Right Way Author: Terry James Narrator: Jim D. Johnston Format: Unabridged Length: 1 hr and 37 mins Language: English Release date: 01-10-18 Publisher: We Can't Be Beat LLC Genres: Health & Fitness, Diets & Nutrition Summary: Diet. It seems to be an easy term to understand, but well, it takes research to know what food does what to you. A bad diet could make you grow stout, while a good one can transform you for the better. Fat loss can be achieved through diet alone, while exercising along with it could maximize your results. This audiobook holds vital information to change your diet for the better while introducing you to a healthy life hack, intermittent fasting. The audiobook focuses on telling you the pros and cons of intermittent fasting, what it is, and how your body can easily adapt to it. Intermittent fasting is a type of fasting where you eat your daily meal and then fast for the next 24 hours. You can have water and healthy fluid like fruit juice in the fasting, but in certain amounts. This easy way of changing your dietary plan can produce great results. The results will be different for different body types, but there are ways in which you can compensate for it. It took years of research to create the ultimate guide for you, and now, you hold the secret to the body of your dream. Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: The Mediterranean Diet: A Complete Guide Author: Matthew A. Bryant Narrator: Uriah Young Format: Unabridged Length: 1 hr and 30 mins Language: English Release date: 01-08-18 Publisher: CAC Publishing Genres: Health & Fitness, Diets & Nutrition Summary: What if I told you this audiobook could reduce your risk of cancer, diabetes, heart disease, Parkinsons disease, Alzheimers, and obesity? The nutritious, low-fat foods featured in Mediterranean Diet are rich in disease-fighting, heart-healthy antioxidants and omega-3s. Diseases that have been scientifically linked to a persons diet (cancer, diabetes, obesity, heart disease, etc.) are at all-time high. Millions of people have found a way to naturally reduce their risks of these diseases by switching to the Mediterranean diet. Do you want to eat great and be healthier than you've ever been? Are you sick and tired of trying diets that dont work? Are you tired of having to constantly starve and deprive yourself on other diets and still not see the results you want? Are you tired of counting calories and cutting carbs? If so, its time to try the Mediterranean Diet! This book contains the history and science behind the Mediterranean Diet. Why does it work? How does it work? It's all here! There are also 50 quick and simple high-protein, low-carb recipes to help you lose weight while eating great-tasting, fresh foods. All you have to do is follow the recipes in this audiobook, and you are well on your way to increasing your overall health, increasing energy levels, burning fat, reducing stress, and way too many more benefits to list! Here is a preview of what you'll learn.... Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Cycling: HIIT Bike Training Author: Christopher Hayes Narrator: Joe Wosik Format: Unabridged Length: 1 hr Language: English Release date: 01-08-18 Publisher: Christopher Hayes Genres: Health & Fitness, Diets & Nutrition Summary: Are your jogging sessions not showing any results? The revolutionary High Intensity Interval Training (HIIT) may be the change in routine that you need. This workout system is one of the most popular workout systems in gyms around the world today. This audiobook will help you learn all about HIIT and how it can be integrated to your cycling hobby. It also includes nutrition and strength training plans that will make you become stronger. This audiobook encourages a balanced growth using the right way. The HIIT system may promote high-intensity workouts, but this audiobook makes sure that you do it in a safe way. Using this system, you will be able to develop your cycling skills and build a fit body at the same time. This audiobook will also help you start your cycling hobby. You can start in your very own living room with an exercise bike. Through this audiobook, you will also learn the different tools that you will need and the safety measures that you need to take in your cycling hobby. Getting fit has never been this fun. Dont miss out on this opportunity to reach your fitness goals. Start your fitness journey today with the HIIT bike training routine. Here's a preview of what you will learn.... Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Sous Vide Vegetarian Cookbook Author: Michelle Jones Narrator: Deb Thomas Cox Format: Unabridged Length: 1 hr and 19 mins Language: English Release date: 01-08-18 Publisher: Michelle Jones Genres: Health & Fitness, Diets & Nutrition Summary: Sous vide is the newest cooking method that is taking over the world. While it has been used in restaurants for a long time to create delicious dishes without as much hassle, it is starting to grow even in home kitchens. Whether you like to spend a lot of time in the kitchen or you just want a simple way to make good meals as a beginner chef, sous vide can help you get this done. While you may have heard about sous vide and assumed that it was just about meat, which didnt work for your vegetarian diet, this audiobook will show you something different. Yes, sous vide can turn almost any cut of meat into a delicious meal, but it is also great for cooking fruits, vegetables, grains, and lots of tasty desserts. This audiobook will show you some of the best options that you can enjoy for your vegetarian diet, all with the help of sous vide. When you are ready to jump in on the sous vide craze and you want to try some of the best vegetarian diet recipes, make sure to listen to this audiobook to help you get started! Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Healthy Eating: How to Incorporate Healthy Eating in Your Daily Life Author: Garry Plint Narrator: Chris Brown Format: Unabridged Length: 1 hr and 22 mins Language: English Release date: 01-04-18 Publisher: Garry Plint Genres: Health & Fitness, Diets & Nutrition Summary: Wrong foods and lifestyles are now leading a large part of the population to obesity and other serious medical issues. In the fast lifestyle, people are depending more and more on junk and unhealthy food items. However, there are always ways out to avoid this wrong diet and replace it with a healthier one. Finding the proper guidance for the right food items happens to be a tricky task, and for the amateurs, it is hardly possible to get a proper idea. This audiobook offers such a guidance, and in easy ways. Surely, you will be able to have the best instruction here and will also get to know the benefits. In this audiobook, you will find all the information you're looking for about: With Healthy Eating: How to Incorporate Healthy Eating in Your Daily Life you will soon begin to understand what it takes to incorporate healthy eating into your daily life. Would you like to start today? Contact: info@hotaudiobook.com

Listen to full audiobooks for free on : https://hotaudiobook.com/free Title: Intermittent Fasting for Beginners Author: David Remington Narrator: Darron Collins Format: Unabridged Length: 31 mins Language: English Release date: 01-04-18 Publisher: Ingram Publishing PTY LTD Genres: Health & Fitness, Diets & Nutrition Summary: Intermittent fasting is a new diet plan that is quickly rising to popularity. It is commonly used by celebrities, athletes, bodybuilders, and everyday people to help shed unwanted fat! Intermittent fasting is not just another fad. This dieting style is backed by many scientific studies, along with thousands of testimonials. This book will take you through exactly what is involved with intermittent fasting, and how you can easily implement it in your own life. You will soon discover all of the benefits of this dieting style, and realize just how easy it is to take part in. This book covers several different styles of intermittent fasting, with different eating schedules planned out for you. This way, you can easily choose the one that best suits your lifestyle, so you can participate in intermittent fasting without having to sacrifice too much! Contact: info@hotaudiobook.com