Please visit https://thebookvoice.com/podcasts/1/audiobook/428671 to listen full audiobooks. Title: Intermittent Fasting for Beginners: Learn How to Transform Your Body in 30 Days or Less with This Complete Weight Loss Guide for Men and Women Author: Jason Brooks, Lewis Fung Narrator: Betty Johnston Format: Unabridged Audiobook Length: 3 hours 8 minutes Release date: March 31, 2020 Ratings: Ratings of Book: 4.93 of Total 27 Ratings of Narrator: 5 of Total 20 Genres: Medicine & Naturopathy Publisher's Summary: Do you want to learn the strategy to lose 10lbs in the next 30 days and heal your body? Luckily for you, you've just found the secret- Intermittent Fasting. Not only will this finally allow you to reach your weight loss goals and create your dream body but Intermittent Fasting also has immense health benefits. See, Intermittent Fasting is not just a 'Fad diet,' it shows you exactly how to deal with the real issues, simply to the point living a healthy life will become the only life you know. Intermittent Fasting is an eating pattern where you cycle between periods of eating and fasting, and along with it comes Incredible health benefits! A Scientific study showed Intermittent Fasting increases your Metabolic Rate by 4-14% and can cause a Weight Loss of up to 8% in a 3-24 Week period! In Intermittent Fasting for Beginners, you will discover.... •The EXACT science behind Intermittent Fasting and exactly why it works! •Secret benefits of short fasts, and how to use them effectively! •Simple strategies that Guarantee improvement in side effects such as the inevitable Cravings •The almost unknown link between Intermittent Fasting and Cancer prevention •The 6 Amazing types of fasting and how to decide what one is for You! •The secret weapon that makes Intermittent Fasting even more effective! •The BEST kinds of exercise to do while Intermittent Fasting •12 Proven Supplements that can help improve your health while Fasting! •The Exact safe fasting types Women should be following for optimum results! •The Secret to staying INCREDIBLY HEALTHY while Intermittent Fasting! •12 easy tips to keep hunger at bay during your Fasting Window! •The Secret of a support group to all but guarantee success! And MUCH, much more! So If You Want a Sustainable Solution To Effortless Weight Loss AND Maintaining Your Weight Loss Long Term Then Scroll Up And Click 'Add To Cart.'