Please visit https://thebookvoice.com/podcasts/1/audiobook/645223 to listen full audiobooks. Title: Living a Life in Balance Author: Abdullah Boulad Narrator: Jw Hathaway Format: Unabridged Audiobook Length: 6 hours 51 minutes Release date: October 12, 2023 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: What could you achieve if you could balance every aspect of your life? Health, wealth, love, education, career? This book will give you the power to reveal your hidden potential and actionable methods to fulfil them – by finding balance. Despite the high odds against him, Mr. Boulad beat the expectations of his forced repatriation from a Lebanon under fire as a child, to become a successful Swiss businessman and learned scholar gaining two masters degrees and holding degrees in Psychology, Integrative Health & Medicine, Nutrition & Food, Cognitive Behavioural Therapy (CBT), Neuro-Linguistic Programming (NLPM), Mindfulness (MBSR), Life Coaching, and Addiction Treatment. After suffering a heart attack, an event that shook his family to its very roots, Abdullah makes use of his skills and passion for health and education to forge a new life, but this time not just to prove he could survive for himself, but to prove he could survive for his family. 'Living a Life in Balance' is the method Abdullah used to survive and thrive. Today with his team of over 50 expert doctors and practitioners he guides his clients at his cutting-edge rehabilitation facility in Mallorca, Spain – THE BALANCE. In this book he shares his practical and actionable wisdom to 'Living a Life in Balance'.

Please visit https://thebookvoice.com/podcasts/1/audiobook/646982 to listen full audiobooks. Title: Sweet Deception: Why Splenda, NutraSweet, and the FDA May Be Hazardous to Your Health Author: Joseph Mercola Narrator: Dave Clark Format: Unabridged Audiobook Length: 9 hours 3 minutes Release date: September 5, 2023 Genres: Fitness, Diet & Nutrition Publisher's Summary: Most people believe that sucralose (Splenda) is a perfectly safe artificial sweetener. Big business and the FDA have fostered that dangerous misconception. The truth is Splenda is by no means safe; and the same is true for many of the other artificial sweeteners being marketed today. Dr. Joseph Mercola supported by extensive studies and research exposes the fact that Splenda actually contributes to a host of serious diseases. Sweet Deception will lay out how the FDA really works for big food companies and should not be trusted when it comes to your health. Charts, graphs, and appendixes are included in the audiobook companion PDF download.

Please visit https://thebookvoice.com/podcasts/1/audiobook/662818 to listen full audiobooks. Title: Anxious Eaters: Why We Fall for Fad Diets Author: Kima Cargill, Janet Chrzan Narrator: Rosemary Benson Format: Unabridged Audiobook Length: 14 hours 29 minutes Release date: April 18, 2023 Genres: Fitness, Diet & Nutrition Publisher's Summary: What makes fad diets so appealing to so many people? How did there get to be so many different ones, often with eerily similar prescriptions? Why do people cycle on and off diets, perpetually searching for that one simple trick that will solve everything? And how did these fads become so central to conversations about food and nutrition? Anxious Eaters shows that fad diets are popular because they fulfill crucial social and psychological needs—which is also why they tend to fail. Janet Chrzan and Kima Cargill bring together anthropology, psychology, and nutrition to explore what these programs promise yet rarely fulfill for dieters. Considering dietary beliefs and practices in terms of culture, nutrition, and individual psychological needs, Anxious Eaters refrains from moralizing or promoting a 'right' way to eat. Instead, it offers new ways of understanding the popularity of a wide range of eating trends, including the Atkins Diet and other low- or no-carb diets; beliefs that ingredients like wheat products and sugars are toxic, allergenic, or addictive; food avoidance and 'Clean Eating' practices; and paleo or primal diets. Anxious Eaters sheds new light on why people adopt such diets and why these diets remain so attractive even though they often fail.

Please visit https://thebookvoice.com/podcasts/1/audiobook/656070 to listen full audiobooks. Title: [German] - Das Intervallfasten Buch: Mit Leichtigkeit zum Wohlfühlgewicht und zu langfristiger Gesundheit – ohne Verzicht. Author: Sarah Dr. Neidler, Janis Budde Narrator: Amber-Chiara Eul Format: Unabridged Audiobook Length: 5 hours 22 minutes Release date: January 10, 2023 Genres: Fitness, Diet & Nutrition Publisher's Summary: Millionen von Menschen verlieren jeden Tag mit Leichtigkeit überschüssige Kilos, haben wieder so viel Energie wie in der Jugend, arbeiten konzentriert wie nie zuvor und befreien sich von chronischen Beschwerden, die ihnen über Jahre hinweg Sorgen machten. Wie ist das möglich? Intervallfasten – Das Geheimnis für ein schlankes, gesundes und langes Leben ohne Verzicht Intervallfasten boomt. Weltweit renommierte Experten feiern es als heiligen Gral der Gesundheit. Doch was ist dran am Megatrend? Im 'Das Intervallfasten Buch' bricht Diplom-Biologin Dr. Sarah Neidler mutig wie fundiert mit veraltetem Wissen und gefährlichen Halbwahrheiten der letzten Jahre. Dieses von Kennern als neues Standardwerk gehandelte Buch geht auf eine Reise durch die Jahrtausende alte Geschichte des Fastens und verbindet sie mit den brandaktuellsten Erkenntnissen in 2022. Egal ob für Einsteiger oder Profis, Menschen mit gesundheitlichen Beschwerden oder auf dem Weg zum Wunschgewicht – in diesem Buch findet jede:r den perfekten Einstiegsplan zum Intervallfasten. Mit minimalem Zeitaufwand, maximaler Freude und ohne Verzicht. In diesem fundierten Praxisbuch erfährst du: - Wie Millionen von Menschen durch Intervallfasten in Rekordgeschwindigkeit Gewicht verlieren und ihr Wunschgewicht ohne Jojo-Effekt und ohne Verzicht halten, - Warum Intervallfasten der natürlichste Zustand des Menschen ist und wie Menschen ihr Risiko für chronische Krankheiten durch falsche Essenszeiten dramatisch erhöhen, - Wie Intervallfasten die Energie, mentale Klarheit, das Gedächtnis und die körperliche Kraft spürbar und dauerhaft steigert – für mehr Leichtigkeit in Beruf, Sport und Familienalltag, - Mit welchem Schritt-für-Schritt Plan Intervallfasten chronische Erkrankungen wie Diabetes Typ 2 und Autoimmunerkrankungen vorbeugen und stark lindern kann, - Welche weit verbreiteten Fehler Frauen, Sportler und Menschen über 40 beim Intervallfasten unbedingt vermeiden sollten.

Please visit https://thebookvoice.com/podcasts/1/audiobook/655446 to listen full audiobooks. Title: Keto Low Carb Diet Author: Fynley Mcghee Narrator: Aadam Smyth Format: Unabridged Audiobook Length: 1 hour 10 minutes Release date: January 6, 2023 Genres: Fitness, Diet & Nutrition Publisher's Summary: Keto Low Carb Diet: Learn Proven Tips on How to Have an Effective Ketosis Diet Plan to Lose Weight Start your diet with a food diary, record everything you eat, what you were doing at the time, and how you felt. That tells you about yourself, your temptation, and the emotional states that encourage you to snack and may help you lose once you see how much you eat. There are quite a few good carb-counting software programs on the market today to choose from, my personal favorite is CarbTrack. A simple pad and paper work just as well, but you must keep detailed records, in order to guarantee your success. Instead of eating the forbidden piece of candy, brush your teeth. If you’re about to cheat, allow yourself a treat, but make sure it’s a low-carb treat. More and more grocers are begriming to carry low carb foods, as the low carb diet’s popularity steadily increases. If you happen to live in a small community or rural area, don’t fret, there are also tons of great online Low Carb Marts to choose from, our favorite happens to be Netrition.com. In this audiobook, you will Learn Proven Tips on How to Have an Effective Ketosis Diet Plan to Lose Weight! So what are you waiting for, download a copy of Keto Low Carb Diet today!

Please visit https://thebookvoice.com/podcasts/1/audiobook/645236 to listen full audiobooks. Title: Natural Detox at Home Author: Maci Mellor Narrator: Aadam Smyth Format: Unabridged Audiobook Length: 0 hours 8 minutes Release date: November 13, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: Natural Detox at Home: The Comprehensive Guide on How to Have Natural Body Cleansing Inside Your Home Body detoxification concentrates on cleaning out your digestive system, usually by drinking a solution that is made to clear out your intestines and give the organs in your digestive system a boost. Although it may sound like a surgical procedure, body detoxification only involves drinking and then going to the bathroom. That is all there is to the procedure. It works to make sure that your digestive system is healthy. When your digestive system is in good working order, your whole body sings. If your digestive system is not healthy, then your whole body suffers. In order to have a healthy body, you must have a healthy digestive system. In this audiobook, you will learn The Comprehensive Guide on How to Have Natural Body Cleansing Inside Your Home! So what are you waiting for, download a copy of Natural Detox at Home today!

Please visit https://thebookvoice.com/podcasts/1/audiobook/641912 to listen full audiobooks. Title: Healthy Habit Revolution Bundle, 2 in 1 Bundle Author: Marcie Abbott, Lauren Peck Narrator: Marcus Mulenga Format: Unabridged Audiobook Length: 0 hours 15 minutes Release date: October 17, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: Healthy Habit Revolution Bundle, 2 in 1 Bundle: Healthy at Last and Eating Clean Your body is the conduct through which you express yourself in tangible form. Therefore, its health is crucial. If your body is in ill health, it will be flawed. But when it's vitally alive and full of vigor, it contributes to the purest extension of your thoughts. Everyone knows that good health is something to be treasured and respected, but few make a conscious habit to pay attention to their health until the red flag appears which in most cases signifies really poor health conditions. Eating clean is one of the best ways you can ensure optimum health. When you eat clean, you will have more energy, and you will look and feel the way you are naturally meant to. This bundle will teach you valuable information on how to keep healthy and fit. You will learn the basics of staying healthy as well as how to use the law of attraction to keep yourself fit. It will also teach you tips on how to start eating clean. This 2 in 1 bundle includes the following audiobooks: 1. Healthy at Last: A Guide on the Fundamentals of Staying Healthy and Fit for Life! 2. Eating Clean: A Useful Guide on How to Eat Clean. Learn Tips on Clean Meals, Snacks, Food Substitutions and more! You need to put forth effort in learning how to transition yourself to eating clean and keeping fit so you can achieve all your health goals. If you want to learn more, download your copy of Healthy Habit Revolution 2 in 1 Bundle today!

Please visit https://thebookvoice.com/podcasts/1/audiobook/630860 to listen full audiobooks. Title: The Simple Science of Muscle Growth and Hypertrophy Bundle, 2 in 1 Bundle Author: Lyle Rickey, Julius Cain Narrator: Marcus Mulenga Format: Unabridged Audiobook Length: 0 hours 15 minutes Release date: October 4, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: The Simple Science of Muscle Growth and Hypertrophy Bundle, 2 in 1 Bundle: Functional Training and Beyond and The Muscle Hypertrophy Workout Book Contrary to popular belief, muscle size does not always correlate directly with muscle strength. In general, stronger athletes will have bigger muscles but this does not always hold true. And perhaps the best example of this can be seen by looking at Bruce Lee, who had relatively thin arms but was capable of performing some incredible feats. When it comes to building muscle, only half of the work is done in the gym. What’s just as important, is what you do in the kitchen and what you eat: eat wrong and you’ll be squandering all the effort you put in and all the opportunities for growth. Functional training is a way to exercise where everything you do in the workout mimics the moves of daily activities. The point is to achieve a fitter body by improving the ability to perform everyday activities. These workouts don’t aim to enlarge your muscles or make you look bigger but strive to make your body function better. In this bundle, you will get useful tips on diet and exercise that will help you build muscles. You will also learn the effect of mindset and your emotions in your quest to achieve bigger and stronger muscles. You will also learn more about functional fitness and how it can increase your functional strength. This 2 in 1 bundle includes the following audiobooks: 1. Functional Training and Beyond: Learn All the Effective Exercises That Will Help Boost Your Real Functional Strength 2. The Muscle Hypertrophy Workout Book: A Helpful Resource Guide on Different Ways To Build Muscles If you want to learn more, download your copy of The Simple Science of Muscle Growth and Hypertrophy 2 in 1 Bundle today!

Please visit https://thebookvoice.com/podcasts/1/audiobook/624800 to listen full audiobooks. Title: [English] - The Vegetarian Life Author: Owen Jones Narrator: Subhash Chander Format: Unabridged Audiobook Length: 0 hours 54 minutes Release date: September 15, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: I hope that you will find the information helpful, useful and profitable.Vegetarianism has been a culinary philosophy for thousands of years, but not so much in the West, until it started to make a comeback in the early Twentieth century. It was taken on board by the Hippy Movement in the Sixties and Seventies, because any of them drew inspiration from the East and in particular Buddhism. The children of those hippies often continued the lifestyle imbued in them by their parents, and have now passed it on to their own children. Nowadays, very few towns, no matter how small, are without a vegetarian restaurant. This is not a recipe book, although it does discuss vegetarian food and does give a few example recipes. It is really for those who want to know more about vegetarianism, perhaps in order to better understand the movement or their vegetarian friends and family members. I hope that you will find the information helpful, useful and profitable. The information in this ebook on vegetarianism and related subjects is organized into 16 chapters of about 500-600 words each. As an added bonus, I am granting you permission to use the content on your own website or in your own blogs and newsletter, although it is better if you rewrite them in your own words first. PUBLISHER: TEKTIME

Please visit https://thebookvoice.com/podcasts/1/audiobook/639555 to listen full audiobooks. Title: [German] - Immunbooster Yoga - Mit Yoga Stress abbauen und die Gesundheit stärken (Ungekürzte Lesung) Author: Inge Schöps Narrator: Jutta Ribbrock Format: Unabridged Audiobook Length: 1 hour 3 minutes Release date: January 27, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Mit Yoga Stress abbauen und die Gesundheit stärken Yoga wirkt sich positiv auf das Immunsystem aus! Die Yoga-Lehrerin und Bestsellerautorin Inge Schöps beschreibt in diesem kompakten Immunbooster die gesundheitliche Wirkung von Yoga auf unsere Abwehrkräfte. Die Basis dafür liegt im Stressabbau. Unser Immunsystem braucht und bekommt Ruhe dank Yoga. Mit ausgewählten Asanas und Pranayamas zur Stärkung der inneren Abwehrkräfte und anhand eines praktischen Immun-Yoga-Programms zeigt Inge Schöps, wie wir unsere Gesundheit selbst in die Hand nehmen und unser Wohlbefinden gegen äußere Einflüsse schützen.

Please visit https://thebookvoice.com/podcasts/1/audiobook/658694 to listen full audiobooks. Title: [German] - Der Schlüssel zur Gesundheit: Erfahrungen und Überzeugungen eines passionierten Arztes Author: Ulrich Strunz Narrator: Martin Harbauer Format: Unabridged Audiobook Length: 6 hours 17 minutes Release date: April 14, 2017 Genres: Fitness, Diet & Nutrition Publisher's Summary: Es gibt einen Grund für seine außergewöhnlichen Erfolge als Arzt: sein ganzheitliches Verständnis vom Menschen. Basierend auf den Erfahrungen und Erkenntnissen aus seiner ärztlichen Praxis, entwickelt Dr. Strunz hier erstmals seine Philosophie des Heilens – und eröffnet eine aufregend neue Sicht auf die Zusammenhänge von Körper und Geist, von Gesundheit und Krankheit. Spannende Antworten auf die Frage, was uns krank macht und wie Gesundheit geschieht!

Please visit https://thebookvoice.com/podcasts/1/audiobook/658778 to listen full audiobooks. Title: [German] - 50 Tipps, damit die Hose rutscht! Ohne Diät genussvoll abnehmen - Band 1 Author: Dr. Andreas Schweinbenz Narrator: Julian Ignatowitsch Format: Unabridged Audiobook Length: 2 hours 7 minutes Release date: June 20, 2016 Genres: Fitness, Diet & Nutrition Publisher's Summary: Dieses Buch gibt 50 hilfreiche Tipps fürs Abnehmen im Alltag. Es erklärt, worauf es tatsächlich ankommt und wovon man sich nicht verrückt machen lassen soll. Das Ziel ist eine Ernährungsweise, die man ohne Mühe dauerhaft durchhalten kann. Es geht also nicht um eine neue Zauberdiät, die Unmögliches verspricht und nichts hält. Stattdessen geht es um Genuss, sich-satt-essen und Lebensfreude Dabei sind auch Sünden erlaubt. Das ist wichtig, weil nur die allerwenigsten genügend Willensstärke besitzen, um strikte Vorgaben immer einzuhalten. Strenge Regeln oder Verbote gibt es deswegen in diesem Buch nicht. '50 Tipps, damit die Hose rutscht!' ist die Fortsetzung des Bestsellers 'Schatz, meine Hose rutscht!', das alle wichtigen Grundlagen genussvollen Abnehmens verständlich und unterhaltsam erläutert.

Please visit https://thebookvoice.com/podcasts/1/audiobook/628509 to listen full audiobooks. Title: Recalled to Health: Free Yourself from a Self-Imposed Prison of Bad Habits Author: Tim Hennessy Narrator: Jeff Riggenbach Format: Unabridged Audiobook Length: 6 hours 15 minutes Release date: November 28, 2011 Genres: Fitness, Diet & Nutrition Publisher's Summary: Dr. Tim Hennessy has skillfully drawn on his life experiences to put together Recalled to Health. This book functions as both a personal memoir of his path to becoming a doctor and a useful medical guide to achieving and keeping good health. Written over a five-year period in between his work as a doctor and his other professional and personal pursuits, Dr. Hennessy says the initial impetus for the book came from his bimonthly e-mail health newsletter, H-mail: Medical Education Made Easy. Self-described as conservative with medicine, Hennessy’s focus for this book is to promote freedom by inspiring people to live healthier lives, in the process becoming less dependent on medications and the flawed healthcare system, and more emboldened to live life to its fullest, unimpeded by the physical constraints of poor health. By providing a medical foundation that will lead to a better understanding of medical topics, the doctor believes that Recalled to Health can empower listeners to take charge of their own health. Cholesterol, blood pressure, diet and weight management, exercise, sleeping habits, and the role of nature in health are some of the topics discussed in full here, along with suggestions for optimum actions, behaviors, and treatments. Each chapter ends with a helpful summary of tips. You can use this first-rate book to help maintain your present good health, or you can use it to help reclaim your former good health. Either way, it will help you strengthen your mind so you can strengthen your body. What more can anyone ask of a book on health?