Send us a text What if our modern discomfort, anxiety, and health challenges stem from lack of connection and forgetting what it means to move like a human? In this fascinating conversation, movement pioneer Rafe Kelly reveals how our disconnection from natural movement has profound consequences on our development. Rafe explains how our brains evolved primarily to control movement, not just abstract thought. Drawing from evolutionary biology, anthropology, philosophy, and neuroscience, he pr...
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Send us a text What if our modern discomfort, anxiety, and health challenges stem from lack of connection and forgetting what it means to move like a human? In this fascinating conversation, movement pioneer Rafe Kelly reveals how our disconnection from natural movement has profound consequences on our development. Rafe explains how our brains evolved primarily to control movement, not just abstract thought. Drawing from evolutionary biology, anthropology, philosophy, and neuroscience, he pr...
Send us a textIn today's episode, we have two-time guest Yosef Johnson. Yosef and I reminisce about the late great Dr. Michael Yessis. Yosef was an apprentice under Dr. Yessis for 30 years and shared touching stories about Doc.The Strength and Conditioning Industry owes a lot to Dr. Yessis. He was a pioneer not only for introducing the West to sports science from the East in the 1960s, 1970s, and 1980s but also for his advancement and creation of his techniques and methods.Dr. Yessis was...
Down the Rabbit Hole
Send us a text What if our modern discomfort, anxiety, and health challenges stem from lack of connection and forgetting what it means to move like a human? In this fascinating conversation, movement pioneer Rafe Kelly reveals how our disconnection from natural movement has profound consequences on our development. Rafe explains how our brains evolved primarily to control movement, not just abstract thought. Drawing from evolutionary biology, anthropology, philosophy, and neuroscience, he pr...
