Doula Talk: Postpartum, Babies and the Battle for Sleep
Doula Deb
45 episodes
18 hours ago
Send us a text If you are planning a road trip, flying to see family, or even braving a day-long outing, this episode gives you the exact tools to prepare well, keep your baby regulated, and protect your peace. Hit play, pack with confidence, and travel like a pro. Freebie: Travel With Baby Essentials Checklist — a one-page, no-fluff checklist to pack exactly what you need and nothing you don’tProducts Mentioned: Pumping & Bottle Feeding:Pump bags: Spectra or larger pump bags: ...
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Send us a text If you are planning a road trip, flying to see family, or even braving a day-long outing, this episode gives you the exact tools to prepare well, keep your baby regulated, and protect your peace. Hit play, pack with confidence, and travel like a pro. Freebie: Travel With Baby Essentials Checklist — a one-page, no-fluff checklist to pack exactly what you need and nothing you don’tProducts Mentioned: Pumping & Bottle Feeding:Pump bags: Spectra or larger pump bags: ...
25 - Pelvic Floor Truths Every Pregnant Person Should Know (But Probably Wasn’t Told)(Guest: Dr. Mandi Murtaugh)
Doula Talk: Postpartum, Babies and the Battle for Sleep
1 hour 15 minutes
7 months ago
25 - Pelvic Floor Truths Every Pregnant Person Should Know (But Probably Wasn’t Told)(Guest: Dr. Mandi Murtaugh)
Send us a text In this empowering episode of Doula Talk, Deb sits down with pelvic floor physical therapist Dr. Mandi Murtaugh to unravel the mystery of the pelvic floor — what it is, what it does, and why it’s essential to understand before, during, and after pregnancy. Dr. Mandi shares her own journey into pelvic health, dispels common myths (spoiler: kegels aren’t always the answer!), and dives into the emotional and energetic layers of postpartum healing. From why you might be leaking uri...
Doula Talk: Postpartum, Babies and the Battle for Sleep
Send us a text If you are planning a road trip, flying to see family, or even braving a day-long outing, this episode gives you the exact tools to prepare well, keep your baby regulated, and protect your peace. Hit play, pack with confidence, and travel like a pro. Freebie: Travel With Baby Essentials Checklist — a one-page, no-fluff checklist to pack exactly what you need and nothing you don’tProducts Mentioned: Pumping & Bottle Feeding:Pump bags: Spectra or larger pump bags: ...
