So many people want the golden ticket to fat loss, muscle growth, and nutrition. The truth is that there isn't a one size fits all. When comparing whether you should do cardio or weight training for weight loss, it largely depends on what you enjoy and what you will stick to consistently. We always think that one person has all the answers, one exercise is king, or what works for them will work for us. This is not the case, there are many "right" ways. Excited to shar...
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So many people want the golden ticket to fat loss, muscle growth, and nutrition. The truth is that there isn't a one size fits all. When comparing whether you should do cardio or weight training for weight loss, it largely depends on what you enjoy and what you will stick to consistently. We always think that one person has all the answers, one exercise is king, or what works for them will work for us. This is not the case, there are many "right" ways. Excited to shar...
One Mind: Manifestation & How to Higher Your Vibrational Frequency
Double Minds
11 minutes
2 years ago
One Mind: Manifestation & How to Higher Your Vibrational Frequency
Our first solo episode (One Mind) ~with Kayla! Do you believe in yourself, that you are enough, or that you are worthy of all you desire? Many people don’t… these people also seem to think that in order for them to feel worthy or desired something needs to happen. I’m here to tell you it doesn’t, nothing needs to happen, you are already enough! In this episode I’m here to show you how to step into your own power and claim the things you want in life through manifestation! Listen In! In...
Double Minds
So many people want the golden ticket to fat loss, muscle growth, and nutrition. The truth is that there isn't a one size fits all. When comparing whether you should do cardio or weight training for weight loss, it largely depends on what you enjoy and what you will stick to consistently. We always think that one person has all the answers, one exercise is king, or what works for them will work for us. This is not the case, there are many "right" ways. Excited to shar...
