So many people want the golden ticket to fat loss, muscle growth, and nutrition. The truth is that there isn't a one size fits all. When comparing whether you should do cardio or weight training for weight loss, it largely depends on what you enjoy and what you will stick to consistently. We always think that one person has all the answers, one exercise is king, or what works for them will work for us. This is not the case, there are many "right" ways. Excited to shar...
All content for Double Minds is the property of KnottTwins and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
So many people want the golden ticket to fat loss, muscle growth, and nutrition. The truth is that there isn't a one size fits all. When comparing whether you should do cardio or weight training for weight loss, it largely depends on what you enjoy and what you will stick to consistently. We always think that one person has all the answers, one exercise is king, or what works for them will work for us. This is not the case, there are many "right" ways. Excited to shar...
53. Update on our Training, Best Way to Train to Get Stronger, Fat Loss + Basketball
Double Minds
36 minutes
2 years ago
53. Update on our Training, Best Way to Train to Get Stronger, Fat Loss + Basketball
Today's episode is JAM PACKED with some goodies! We open this episode with a conversation on what drives you; is it Pain or Progresson. Getting right into the episode, Kaitlin and I chat about what our training looks like, the best ways to get stronger, and how to lose fat without calorie counting. Lastly we recount the benefits we get from doing different forms of exercise! Instagram: Knotttwins Tik Tok: Knotttwins0 Website:Knotttwins.com (Check out our BLOG!) Podcast: Double Minds 6...
Double Minds
So many people want the golden ticket to fat loss, muscle growth, and nutrition. The truth is that there isn't a one size fits all. When comparing whether you should do cardio or weight training for weight loss, it largely depends on what you enjoy and what you will stick to consistently. We always think that one person has all the answers, one exercise is king, or what works for them will work for us. This is not the case, there are many "right" ways. Excited to shar...
