So many people want the golden ticket to fat loss, muscle growth, and nutrition. The truth is that there isn't a one size fits all. When comparing whether you should do cardio or weight training for weight loss, it largely depends on what you enjoy and what you will stick to consistently. We always think that one person has all the answers, one exercise is king, or what works for them will work for us. This is not the case, there are many "right" ways. Excited to shar...
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So many people want the golden ticket to fat loss, muscle growth, and nutrition. The truth is that there isn't a one size fits all. When comparing whether you should do cardio or weight training for weight loss, it largely depends on what you enjoy and what you will stick to consistently. We always think that one person has all the answers, one exercise is king, or what works for them will work for us. This is not the case, there are many "right" ways. Excited to shar...
52. How Intermittent Fasting Impacts Muscle Retention
Double Minds
35 minutes
2 years ago
52. How Intermittent Fasting Impacts Muscle Retention
Welcome back you guys! Sharing a new brain fact to start today's episode off, (hint)… it directly relates to those of us age 25. Now to get into the main event: TRE or Time Restricted Eating has become a craze in the weight loss world. On Double Minds we talk about a form of TRE; Intermittent fasting. We share the benefits of intermittent fasting and why so many people are gravitating towards this way of eating for weight loss. But like all good things, there are drawbacks. In ...
Double Minds
So many people want the golden ticket to fat loss, muscle growth, and nutrition. The truth is that there isn't a one size fits all. When comparing whether you should do cardio or weight training for weight loss, it largely depends on what you enjoy and what you will stick to consistently. We always think that one person has all the answers, one exercise is king, or what works for them will work for us. This is not the case, there are many "right" ways. Excited to shar...
