So many people want the golden ticket to fat loss, muscle growth, and nutrition. The truth is that there isn't a one size fits all. When comparing whether you should do cardio or weight training for weight loss, it largely depends on what you enjoy and what you will stick to consistently. We always think that one person has all the answers, one exercise is king, or what works for them will work for us. This is not the case, there are many "right" ways. Excited to shar...
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So many people want the golden ticket to fat loss, muscle growth, and nutrition. The truth is that there isn't a one size fits all. When comparing whether you should do cardio or weight training for weight loss, it largely depends on what you enjoy and what you will stick to consistently. We always think that one person has all the answers, one exercise is king, or what works for them will work for us. This is not the case, there are many "right" ways. Excited to shar...
Double Minds is haring how to look at goal setting in a whole new light. Often we think setting a goal is the way to go about progressing in our lives....but what if there was more to it? Something that would ensure you continued to take steps towards your goals instead of writing them on a piece of paper and forgetting about them. The take away from todays episode will not only leave you with a roadmap for your own success, but a new way to look at your setbacks and finally learn to co...
Double Minds
So many people want the golden ticket to fat loss, muscle growth, and nutrition. The truth is that there isn't a one size fits all. When comparing whether you should do cardio or weight training for weight loss, it largely depends on what you enjoy and what you will stick to consistently. We always think that one person has all the answers, one exercise is king, or what works for them will work for us. This is not the case, there are many "right" ways. Excited to shar...
