So many people want the golden ticket to fat loss, muscle growth, and nutrition. The truth is that there isn't a one size fits all. When comparing whether you should do cardio or weight training for weight loss, it largely depends on what you enjoy and what you will stick to consistently. We always think that one person has all the answers, one exercise is king, or what works for them will work for us. This is not the case, there are many "right" ways. Excited to shar...
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So many people want the golden ticket to fat loss, muscle growth, and nutrition. The truth is that there isn't a one size fits all. When comparing whether you should do cardio or weight training for weight loss, it largely depends on what you enjoy and what you will stick to consistently. We always think that one person has all the answers, one exercise is king, or what works for them will work for us. This is not the case, there are many "right" ways. Excited to shar...
49. The Benefits of Cross Training + 4 Different Types of Strength
Double Minds
35 minutes
2 years ago
49. The Benefits of Cross Training + 4 Different Types of Strength
The truth about Cross Training and the benefits that come with it for regular joes and athletes alike. Sharing some of the ways we love to currently cross train ourselves. Wrapping up the episode with Strength. Strength is the ultimate physical pursuit, did you know there are different types of strength that you can train for? Listen in as we share the different types and who might benefit from each! Instagram: Knotttwins Tik Tok: Knotttwins0 Website:Knotttwins.com (Check out our...
Double Minds
So many people want the golden ticket to fat loss, muscle growth, and nutrition. The truth is that there isn't a one size fits all. When comparing whether you should do cardio or weight training for weight loss, it largely depends on what you enjoy and what you will stick to consistently. We always think that one person has all the answers, one exercise is king, or what works for them will work for us. This is not the case, there are many "right" ways. Excited to shar...
