So many people want the golden ticket to fat loss, muscle growth, and nutrition. The truth is that there isn't a one size fits all. When comparing whether you should do cardio or weight training for weight loss, it largely depends on what you enjoy and what you will stick to consistently. We always think that one person has all the answers, one exercise is king, or what works for them will work for us. This is not the case, there are many "right" ways. Excited to shar...
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So many people want the golden ticket to fat loss, muscle growth, and nutrition. The truth is that there isn't a one size fits all. When comparing whether you should do cardio or weight training for weight loss, it largely depends on what you enjoy and what you will stick to consistently. We always think that one person has all the answers, one exercise is king, or what works for them will work for us. This is not the case, there are many "right" ways. Excited to shar...
45. How To Kickstart Your New Year + Fit in 30 Days (Exciting Surprise)
Double Minds
39 minutes
2 years ago
45. How To Kickstart Your New Year + Fit in 30 Days (Exciting Surprise)
Is 2023 going to be your year? F*ck yeah it is! Now is the time that you should be setting yourself up for the year ahead before it's all guns blazing, and why not start with us! Today's episode will go over our 3 rules we live by for every New Year + How to action each of them. Not only do we give you steps to make a change, we also took the time to send a little gift your way...which brings us to our big New Years surprise- Our Holiday Guide "Fit in 30 Days" launches January 1st. Thi...
Double Minds
So many people want the golden ticket to fat loss, muscle growth, and nutrition. The truth is that there isn't a one size fits all. When comparing whether you should do cardio or weight training for weight loss, it largely depends on what you enjoy and what you will stick to consistently. We always think that one person has all the answers, one exercise is king, or what works for them will work for us. This is not the case, there are many "right" ways. Excited to shar...
