So many people want the golden ticket to fat loss, muscle growth, and nutrition. The truth is that there isn't a one size fits all. When comparing whether you should do cardio or weight training for weight loss, it largely depends on what you enjoy and what you will stick to consistently. We always think that one person has all the answers, one exercise is king, or what works for them will work for us. This is not the case, there are many "right" ways. Excited to shar...
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So many people want the golden ticket to fat loss, muscle growth, and nutrition. The truth is that there isn't a one size fits all. When comparing whether you should do cardio or weight training for weight loss, it largely depends on what you enjoy and what you will stick to consistently. We always think that one person has all the answers, one exercise is king, or what works for them will work for us. This is not the case, there are many "right" ways. Excited to shar...
43. Holiday Edition + How to look and feel your BEST
Double Minds
37 minutes
2 years ago
43. Holiday Edition + How to look and feel your BEST
Its the most wonderful time of year! Touching on our top ways to prep for the holidays and staying consistent in your life. Sharing how to feel sexy and confident in your own skin even if your routine has been off, + ways to boost your own cup. Why we feel getting in a form of movement on the day of the holidays makes the day THAT much better and our guide to drinking during these special days. We are bringing all the goodies this holidaayyy edition! Instagram: Knotttwins Tik Tok: Knott...
Double Minds
So many people want the golden ticket to fat loss, muscle growth, and nutrition. The truth is that there isn't a one size fits all. When comparing whether you should do cardio or weight training for weight loss, it largely depends on what you enjoy and what you will stick to consistently. We always think that one person has all the answers, one exercise is king, or what works for them will work for us. This is not the case, there are many "right" ways. Excited to shar...
