Are you struggling to create routines that match your ambitious goals?
In this episode, we break down the art of building sustainable morning and night routines tailored for high-achieving women.
Learn how to habit stack, adjust for your energy cycles, and balance productivity with self-care.
00:00 Introduction
04:10 Morning Routines for Productivity and Self-Care
12:30 How to Build a Nighttime Routine That Helps You Wind Down
19:00 Overcoming All-or-Nothing Thinking in Routine Building
25:45 Adjusting Routines for Low-Energy Days
31:20 Why Balance Is Key to Routine Success
Don't forget to give us a rating and send us your dilemmas at:
💌 thedoublelifepodcast@gmail.com
Hosts:
@farahrajax
@devamsha
