Step into 2025 with a deep dive into the wellness trends that are shaping the future of self-care and personal growth. From red light therapy to walking, we’re exploring which trends we love and are taking with us into the new year. In this episode, we unpack the rising focus on mental clarity, emotional well-being, and sustainable self-care routines that work for modern, multifaceted women. Whether you’re curious about the next big thing in holistic health or looking for practical ways to elevate your wellness game, this conversation will inspire and empower your journey into the new year ✨ Don't forget to give us a rating and send us your dilemmas at: 💌 thedoublelifepodcast@gmail.com Hosts: @farahrajax @devamsha
