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We share our guests’ extraordinary stories in everyday lives. We are Donna and Di, the Double Ds.
#24 Neuroscience, self-coaching and resilience with Tammy Tansley
Double Ds: The Discovery Diaries
35 minutes 30 seconds
3 months ago
#24 Neuroscience, self-coaching and resilience with Tammy Tansley
Co-founder of neuro nudges, Tammy Tansley discusses how her small business started. Neuro nudges are packs of 70 self-coaching cards in 7 categories that can help you to build resilience, regulate your emotions, improve your habits and become more self-aware. Each card asks a coaching question, gives you a behavioural nudge and provides background into the related neuroscience.
Tools such as giving yourself space and time, relishing small moments of joy and the power of hope are all messages covered in this episode.
Shownotes
www.tammytansley.com.au
www.neuronudges.com
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Andrew Hubermann - Huberman Lab Podcast
www.hubermanlab.com
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Double Ds: The Discovery Diaries
We share our guests’ extraordinary stories in everyday lives. We are Donna and Di, the Double Ds.
