In this deeply personal episode of Double Dose of Wellness we open up about our miscarriage experiences. October is Pregnancy and Infant Loss Awareness Month. Our hope is that by opening up we help remove the stigma, create space for healing, and remind women and families experiencing loss that they are not alone. We share: How we found out about each pregnancy and the emotions that came with it. The moments we realized something was wrong. The reality of loss—physically, emotionally, and relationally. Gentle encouragement for anyone walking this path today. A&N Holistic Health Coaching Coaching Disclaimer: This episode discusses miscarriage, pregnancy loss, and related experiences. It may bring up strong emotions or be triggering for some listeners. Please listen with care and pause if you need to. If you are currently experiencing a loss, or have recently, please reach out to a trusted friend, healthcare provider, or support group for additional care. Pregnancy and Infant Loss Support Centre (PILSC) – ⁠pilsc.org⁠ BC Women’s Hospital + Health Centre – Pregnancy Loss Clinic – ⁠bcwomens.ca⁠ MISS Foundation Canada – ⁠missfoundation.org⁠ Canadian Pregnancy Loss Support – ⁠pregnancyloss.ca⁠ Share Pregnancy & Infant Loss Support – ⁠nationalshare.org⁠