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Double Dose of Wellness Podcast
A&N Holistic Health
50 episodes
5 days ago
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Nutrition
Education,
Self-Improvement,
Health & Fitness,
Alternative Health
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Show more...
Nutrition
Education,
Self-Improvement,
Health & Fitness,
Alternative Health
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#47 Part 2: The Postpartum Diaries: Life After Birth & Realities of Postpartum
Double Dose of Wellness Podcast
33 minutes
3 weeks ago
#47 Part 2: The Postpartum Diaries: Life After Birth & Realities of Postpartum
In this continuation of The Pregnancy Diaries series, 3 part series Andrea and Nicki open up about what really happens after birth; the raw, unfiltered postpartum journey that no one fully prepares you for. From physical recovery and sleepless nights to emotional shifts, body image, identity changes, and the myths around “bouncing back,” this episode explores it all with honesty, compassion, and a touch of humor. As twins, healthcare professionals, and moms, Andrea and Nicki share their personal experiences, the struggles, the unexpected joys, and the lessons learned along the way, and sharing what’s "normal" and not talked about enough, and how to truly support yourself (and others) in this tender season. Whether you’re a new mom, expecting, or supporting someone in their postpartum chapter, this conversation is your gentle reminder that every journey is unique, valid, and worthy of grace. Grab your tea, take a deep breath, and settle in for an honest look at life after birth. 
Double Dose of Wellness Podcast