This one’s for the girlies who’ve ever bought a detox kit, chugged a protein shake that tasted like chalk, or wrapped their stomachs with a neoprene belt thinking this must be what weight loss feels like… right? In this episode, we’re taking you behind the scenes of our own wellness evolution—from Tostitos lunches in high school to juicing, Jillian Michaels, BBG, boxing bootcamps, sweat belts and beyond. Some trends helped us grow. Others just the opposite. This is your permission slip to laugh at your past self, learn a little and keep walking your wellness path without the shame or extremes. Let us know which trend you tried and what worked (or didn’t) for you! ✉️ Ready to ditch the fads and finally feel good again? DM us “READY” @doubedoseofwellness or A&N Holistic Health Coaching to learn more about our personalized gut healing or inflammation reset .