Supplements, Shortcuts & the Science You’re Not Hearing In today’s episode we are breaking from our usual mindset series to dive deep into a hot but often misunderstood topic: some truths behind today’s most talked about fat burning supplements.  From GLP-1 agonists like Ozempic to berberine, magnesium, adrenal mocktails, and TikTok-fueled trends we are unpacking what's fact and and what's fluff. Here to share a little science behind the scenes so you can make the right choices for you.  In This Episode: What GLP-1 medications like Ozempic do in the body What you might  not hear about Why weight loss drugs often result in muscle loss, nutrient deficiencies, and gut changes The emotional impact of appetite suppression and disconnection from hunger cues This isn’t about fear, shame, or hype. It’s about helping you understand your body and informed choices whether that's using these as a took or focusing on foundational habits like protein, sleep, and nervous system regulation. So grab your tea and get cozy.