Join my wife and I as we tackle the topic of depression. We'll be discussing a book called "The Awakened Brain" by Lisa Miller and talk about literally strengthening the muscles in the brain that fight against depression. We'll also be sharing a powerful poem and our own thoughts on how to navigate the hard times we all face in life. Whether you're struggling with chronic depression or just going through a tough season, we hope that our conversation will provide you with some tools to help you climb out of the holes of depression and find strength and resilience. You deserve to be uplifted, you deserve to find that strength.
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Check out "The Awakened Brain" by Lisa Miller HERE
You're all awesome! Thank you for listening and being part of this community!
