In this episode of Dose of Mind, we explore how you can be your own worst enemy by creating false narratives and falling into the trap of overthinking. If you’ve ever caught yourself spiraling over things that never even happened or doubting yourself because of made-up scenarios, this conversation is for you.

We dive deep into:

• Why overthinking and negative self-talk can sabotage your happiness

• How false narratives create unnecessary anxiety and fear

• Practical tips to stop overthinking and regain control of your mind

• How to recognize when you’re writing a story that doesn’t exist

• Simple mindset shifts to build confidence and trust yourself again

If you’re searching for:

• How to stop overthinking everything

• How to deal with negative thoughts

• How to break free from false narratives

• Mindset tips for self-confidence

• Overcoming self-sabotage habits

• How to be your own biggest supporter, not your enemy

…then this episode will speak directly to you!