
In this special ADHD Awareness Month episode of Dose of Health, we explore the real experience of living with adult ADHD — from the daily challenges and emotional ups and downs to finally getting the right diagnosis. Our guest opens up about being misunderstood, the wrong labels before diagnosis, and the turning point that led to seeking professional help. We also dive deep into how ADHD shows up differently in men and women, why so many adults go undiagnosed, and how to use your NHS Right to Choose for faster ADHD assessments in England.Whether you’re someone who suspects you might have ADHD, waiting for an ADHD assessment, supporting a loved one, or a healthcare professional trying to understand the patient experience — this conversation is for you. Watch till the end for key insights, empathy, and hope. Don’t forget to like, subscribe, and share this video to spread awareness and help others understand what living with ADHD really feels like.Chapters:00:00 Intro02:01 A day in life of adult with ADHD05:56 Early life without diagnosis of ADHD08:31 The labels I got before my ADHD diagnosis09:56 The Moment I realised I needed help for ADHD20:23 ADHD statistics in the UK24:00 Using ‘Right to choose for ADHD assessment24:48 Clinical definition of ADHD27:57 Getting Diagnosed: How the NHS Process Works35:27 How ADHD Looks Different in Men and Women37:25 Role of genetics and family history in ADHD38:44 Treatment Options: What Helps ADHD Symptoms46:48 What is ADHD Burnout?52:33 Common Myths around ADHD57:06 What has ADHD taught me about myself?01:00:13 What I’d Tell My Younger Self About ADHD01:01:58 Dose of health and reflection01:04:30 Importance of neurodiversity training at workplaces01:06:30 Final thoughtsMusic credit:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/peter-cavallo/ex...License code: SN112UJPNV4BR7DZEmmanuelle's Socials:Instagram: / emmanuelletong Linkedln: / emmanuelle-tong-246013187 Connect With Me-Instagram- / abhishekkatiyaryt TikTok- https://www.tiktok.com/@abhishekkatiy...Patreon- / membership Buy Me A Coffee- http://buymeacoffee.com/AbhishekYT