017. Postpartum as a first time mom with Loanna Abreu

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Dos Bold Latinas

Jatnna Abreu and Rosibel Vialet

79 episodes

1 month ago

Dormir bien no es un lujo, es una necesidad. En este episodio (completamente en español), conversamos con Iza Mendoza, fundadora de Sleep Coach y especialista en sueño, sobre cómo el descanso impacta nuestra salud física, emocional y mental. Descubre consejos prácticos para crear rutinas de sueño más saludables para ti y tu familia, y entiende por qué el buen dormir puede transformar tu vida. Contacta a Iza Mendoza: Instagram: sleepcoachiza Website: sleepcoach.com.gt Send us a text Support th...

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017. Postpartum as a first time mom with Loanna Abreu

Dos Bold Latinas

50 minutes

11 months ago

017. Postpartum as a first time mom with Loanna Abreu

In this last episode of 2024, we chatted with Jatnna's sister Loanna Abreu. Loa has been on our podcast multiple times throughout the years, sharing her expertise as a lisenced professional therapist. She has covered many topics related to mental health such as self-care, emotional intelligence and more. But today, she joined us to share her personal experience on her postpartum journey as a first time mom. Tune in and share with anyone you know is expecting or are currently postpartum...