Dope Sh*t My Therapist Says is a mental health and wellness podcast hosted by two millennial therapists who enjoy having authentic conversations with real people who share their experiences and passions with a mental health twist. Conversations that inspire discovery of self, insight into deeper spirituality, and alternative ways to support mental health and wellness.
All content for Dope Sh*t My Therapist Says is the property of Ryanne Gatti, Lauren Fractor and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Dope Sh*t My Therapist Says is a mental health and wellness podcast hosted by two millennial therapists who enjoy having authentic conversations with real people who share their experiences and passions with a mental health twist. Conversations that inspire discovery of self, insight into deeper spirituality, and alternative ways to support mental health and wellness.
Utilizing the Five Senses Through Sensory Regulation: Attainable Tools For a More Regulated Nervous System
Dope Sh*t My Therapist Says
38 minutes 37 seconds
3 months ago
Utilizing the Five Senses Through Sensory Regulation: Attainable Tools For a More Regulated Nervous System
Welcome to Season 8 and the Dope Sh*t Summer Series! The Summer Series will include 4 episodes related to common, tangible topics and discussions that will help support your mental health throughout the summer.
In this solo episode, Ryanne and Lauren discuss emotional dysregulation, sensory regulation, and sensory tools to help support our mental health and functioning. It's also our 5 year anniversary this week!
Dope Sh*t My Therapist Says
Dope Sh*t My Therapist Says is a mental health and wellness podcast hosted by two millennial therapists who enjoy having authentic conversations with real people who share their experiences and passions with a mental health twist. Conversations that inspire discovery of self, insight into deeper spirituality, and alternative ways to support mental health and wellness.
