⏱️ THE CHALLENGE

I put 20 parent-approved hacks to the ultimate test on live Sports Day—no retakes, no mercy.

WHAT HAPPENED

• Tip #3 nearly caused a water-fight 🤣

• Tip #7 saved £50 in 10 seconds

• Tip #14 kept my son’s muscles warm like a pro sprinter

FULL HACK LIST

1. Balanced breakfast (slow-release carbs)

2. Pre-hydration strategy

3. Super-labelled bottle trick

… all the way to 20. Capture memories, not just photos.

WHY LISTEN

✔ Zero-cost fixes

✔ Kid-approved fun

✔ Stress levels: obliterated

CHALLENGE YOU

Try three hacks, tag @DopeBlackDads with #SportsDayBoss, and I’ll shout-out the best video on next week’s show.  

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