DONUTS & BIKES: The Mountain Bike Coaching Podcast
Paul Howard & Kristian Jackson
27 episodes
1 month ago
Lindsey Richter and Katie Holden are reshaping the story of mountain biking—from the trails to the coaching ranks. Their journeys trace the rise of women’s freeride and the growing movement to make the sport more inclusive, supportive, and mentally empowering. Through coaching, mentorship, and community, they champion the idea that mountain biking isn’t just about competition—it’s about connection, confidence, and creating space for everyone to ride, grow, and lead. In this episode we discuss...
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Lindsey Richter and Katie Holden are reshaping the story of mountain biking—from the trails to the coaching ranks. Their journeys trace the rise of women’s freeride and the growing movement to make the sport more inclusive, supportive, and mentally empowering. Through coaching, mentorship, and community, they champion the idea that mountain biking isn’t just about competition—it’s about connection, confidence, and creating space for everyone to ride, grow, and lead. In this episode we discuss...
Confidence & Fear - Can We Manage These Just Like Other Skills?
DONUTS & BIKES: The Mountain Bike Coaching Podcast
1 hour 13 minutes
2 years ago
Confidence & Fear - Can We Manage These Just Like Other Skills?
Can we learn how to improve our confidence just like we do our position or braking skills? Can we learn how to deal with fear, anxiety or stress, just like we deal with training our muscles to get stronger? Can we really change how we react to or feel about something that we perceive as risky? This is the first part of our discussion on Confidence & Fear, where Kristian and Paul unpack all sorts of riding and coaching nuggets to help all the riders and coaches out there. Some hig...
DONUTS & BIKES: The Mountain Bike Coaching Podcast
Lindsey Richter and Katie Holden are reshaping the story of mountain biking—from the trails to the coaching ranks. Their journeys trace the rise of women’s freeride and the growing movement to make the sport more inclusive, supportive, and mentally empowering. Through coaching, mentorship, and community, they champion the idea that mountain biking isn’t just about competition—it’s about connection, confidence, and creating space for everyone to ride, grow, and lead. In this episode we discuss...
