DONUTS & BIKES: The Mountain Bike Coaching Podcast
Paul Howard & Kristian Jackson
27 episodes
1 month ago
Lindsey Richter and Katie Holden are reshaping the story of mountain biking—from the trails to the coaching ranks. Their journeys trace the rise of women’s freeride and the growing movement to make the sport more inclusive, supportive, and mentally empowering. Through coaching, mentorship, and community, they champion the idea that mountain biking isn’t just about competition—it’s about connection, confidence, and creating space for everyone to ride, grow, and lead. In this episode we discuss...
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Lindsey Richter and Katie Holden are reshaping the story of mountain biking—from the trails to the coaching ranks. Their journeys trace the rise of women’s freeride and the growing movement to make the sport more inclusive, supportive, and mentally empowering. Through coaching, mentorship, and community, they champion the idea that mountain biking isn’t just about competition—it’s about connection, confidence, and creating space for everyone to ride, grow, and lead. In this episode we discuss...
Become a Better Rider or Coach by Listening To Your Inner Child & Different Mindsets
DONUTS & BIKES: The Mountain Bike Coaching Podcast
1 hour 14 minutes
2 years ago
Become a Better Rider or Coach by Listening To Your Inner Child & Different Mindsets
Are adults just big kids? The answer, as always, is yes and no. Adults present some specific challenges in the way the learn as compared to kids. In this episode your hosts focus on three important ideas to help your understanding of how to coach adult riders: Connectedness, Language, and Mindsets. Here we dig into: Creating connections that foster trust How the coach is a guide through cognitive terrain as much as the physical terrainHow adults sometimes need to re-learn how to learnThe...
DONUTS & BIKES: The Mountain Bike Coaching Podcast
Lindsey Richter and Katie Holden are reshaping the story of mountain biking—from the trails to the coaching ranks. Their journeys trace the rise of women’s freeride and the growing movement to make the sport more inclusive, supportive, and mentally empowering. Through coaching, mentorship, and community, they champion the idea that mountain biking isn’t just about competition—it’s about connection, confidence, and creating space for everyone to ride, grow, and lead. In this episode we discuss...
