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Don't Worry It's Confidential
Makena Arntsen
78 episodes
5 days ago
Join professional listener, and amateur advice taker, Makena (she/her), as she engages in thought-provoking discussions insightful individuals. Each week, a new anonymous or non-anonymous guest will be brought on to explore topics ranging from mental health, social issues, holistic well-being and so much more. As a social worker, therapist, friend, and most importantly human, Makena hopes that you will feel understood, inspired and supported while you listen. And of course Don’t Worry, It’s Confidential.
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Self-Improvement
Education
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All content for Don't Worry It's Confidential is the property of Makena Arntsen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join professional listener, and amateur advice taker, Makena (she/her), as she engages in thought-provoking discussions insightful individuals. Each week, a new anonymous or non-anonymous guest will be brought on to explore topics ranging from mental health, social issues, holistic well-being and so much more. As a social worker, therapist, friend, and most importantly human, Makena hopes that you will feel understood, inspired and supported while you listen. And of course Don’t Worry, It’s Confidential.
Show more...
Self-Improvement
Education
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what blocks vulnerability? Rejection, projection & masculine healing
Don't Worry It's Confidential
1 hour 32 minutes 18 seconds
7 months ago
what blocks vulnerability? Rejection, projection & masculine healing

This week, we’re diving into the layers of vulnerability - why it feels so hard, how fear of rejection often blocks it, and what it really means to show up as yourself.  


My guest is a deeply creative soul with a love for spirituality, philosophy, and internal exploration. Through both a spiritual and psychological lens, we explore his personal journey of becoming—what it’s taken for him to step into authenticity, and the vulnerability that’s come with it.  


We also discuss:  

- The power of men’s groups and safe spaces for expression  

- Gender and masculinity, and redefining self-worth as a man  

- How projection shapes our relationships and self-awareness  

- Practices that help him stay connected to himself  

- The role of accountability in building true self-worth  

- How to find and nurture aligned relationships, both romantic and platonic  


This is a rich, honest conversation about what it means to be human - and how true connection starts with being real.


Follow him: @kubla

Follow us: @dontworryitsconfidential

work with me: info@makenaarntsen.com

Don't Worry It's Confidential
Join professional listener, and amateur advice taker, Makena (she/her), as she engages in thought-provoking discussions insightful individuals. Each week, a new anonymous or non-anonymous guest will be brought on to explore topics ranging from mental health, social issues, holistic well-being and so much more. As a social worker, therapist, friend, and most importantly human, Makena hopes that you will feel understood, inspired and supported while you listen. And of course Don’t Worry, It’s Confidential.