VulnerABILITY💫 your sensitivity is an asset

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Don't Worry It's Confidential

Makena Arntsen

78 episodes

5 days ago

Join professional listener, and amateur advice taker, Makena (she/her), as she engages in thought-provoking discussions insightful individuals. Each week, a new anonymous or non-anonymous guest will be brought on to explore topics ranging from mental health, social issues, holistic well-being and so much more. As a social worker, therapist, friend, and most importantly human, Makena hopes that you will feel understood, inspired and supported while you listen. And of course Don’t Worry, It’s Confidential.

Self-Improvement

Education

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Self-Improvement

Education

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VulnerABILITY💫 your sensitivity is an asset

Don't Worry It's Confidential

1 hour 12 minutes 55 seconds

11 months ago

VulnerABILITY💫 your sensitivity is an asset

This week on Don't Worry, It's Confidential, we’re diving into the world of *highly sensitive people (HSPs)*—a journey of empathy, self-discovery, and empowerment. 💫

We’ll explore:

✨ The beautiful connection between sensitivity and empathy—your *superpower*!

✨ How childhood experiences shaped your sensitivity and what that means for you today.

✨ Navigating the challenges (and advantages!) of being sensitive in the fast-paced corporate world.

✨ Tips for honoring your sensitivity by slowing down, tuning in, and living authentically.

If you’ve ever felt like “too much” or struggled to find balance in a loud world, this one’s for you. 💛 Let's reframe sensitivity as your secret strength.

Website: makenaarntsen.com