This week on Don't Worry It’s Confidential, we’re diving into the incredible world of the nervous system - how it shapes our thoughts, emotions, and connection to ourselves and others. My guest is deeply passionate about the body and healing trauma, both physical and psychological, through a powerful modality called Foundation Training.
He shares his own transformative story, including how a traumatic brain injury fuelled his journey into body-based healing. We explore how the nervous system really works, with a grounded breakdown of Polyvagal Theory, and offer reflective check-ins throughout the episode to help you tune into how your body is feeling.
You’ll learn about:
If you’re curious about somatic healing, nervous system work, or simply want to understand yourself on a deeper level, this episode is for you.
Follow him: @goodmoodmethod
Follow me: @dontworryitsconfidential
Work with me: makenaarntsen.com