In this solo episode of Don’t Worry, It’s Confidential, we’re taking a compassionate and mindful approach to New Year’s resolutions. Instead of jumping into “new year, new me” energy, let’s pause and reflect:  

🎄 How were the holidays for you? What do you truly need as you step into the new year?  

🌀 Why “new year, new me” can be harmful if it’s rooted in self-criticism or pressure.  

💡 How to meet yourself where you’re at and create goals that come from a place of authenticity and self-love.  

We’ll talk about tuning into your body for guidance, unpacking the why behind your goals, and remembering that real growth takes time. True fulfillment comes not from forcing change but from creating goals that align with who you are and what genuinely makes you happy.  

Let’s make 2024 a year of intentional, meaningful growth—on your terms. 🌟   Tune in for a reflective and empowering start to the new year.  

Follow us: @dontworryitsconfidential 

Website: makenaarntsen.com