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Don't Worry It's Confidential
Makena Arntsen
78 episodes
7 hours ago
Join professional listener, and amateur advice taker, Makena (she/her), as she engages in thought-provoking discussions insightful individuals. Each week, a new anonymous or non-anonymous guest will be brought on to explore topics ranging from mental health, social issues, holistic well-being and so much more. As a social worker, therapist, friend, and most importantly human, Makena hopes that you will feel understood, inspired and supported while you listen. And of course Don’t Worry, It’s Confidential.
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Self-Improvement
Education
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All content for Don't Worry It's Confidential is the property of Makena Arntsen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join professional listener, and amateur advice taker, Makena (she/her), as she engages in thought-provoking discussions insightful individuals. Each week, a new anonymous or non-anonymous guest will be brought on to explore topics ranging from mental health, social issues, holistic well-being and so much more. As a social worker, therapist, friend, and most importantly human, Makena hopes that you will feel understood, inspired and supported while you listen. And of course Don’t Worry, It’s Confidential.
Show more...
Self-Improvement
Education
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Money, Shame & Healing Your Financial Mindset
Don't Worry It's Confidential
1 hour 12 minutes 37 seconds
9 months ago
Money, Shame & Healing Your Financial Mindset

On this episode of Don't Worry It's Confidential, we’re talking money—but not in the way you usually hear about it. Our guest is just a regular guy who used to avoid his banking app like the plague. Fear, shame, and the money stories that kept him stuck, but he’s put in the work to heal his relationship with finances, and now he’s sharing the practices that helped him turn things around.  


We dive into:  

  • How fear, shame & trauma shape your money mindset  
  • Shadow work—are you becoming what you’re trying to avoid?  
  • Noticing how your coping strategies around stress show up in money  
  • What to read & how to start shifting your mindset  
  • Gender & money—rethinking the “provider” role for men  
  • Money in relationships—having the hard conversations  


This is a shame-reducing episode bringing money to the forefront so you can start to think differently about it. Because healing your relationship with money means creating more freedom in your life. 


Instagram: @dontworryitsconfidential

TikTok: @dontworryitsconfidential

Website: makenaarntsen.com


Class pass code lol: https://classpass.com/refer/GN5OT5EP24


Don't Worry It's Confidential
Join professional listener, and amateur advice taker, Makena (she/her), as she engages in thought-provoking discussions insightful individuals. Each week, a new anonymous or non-anonymous guest will be brought on to explore topics ranging from mental health, social issues, holistic well-being and so much more. As a social worker, therapist, friend, and most importantly human, Makena hopes that you will feel understood, inspired and supported while you listen. And of course Don’t Worry, It’s Confidential.