In this vulnerable solo episode of Don't Worry it’s Confidential, I open up about my personal journey with emotional avoidance—especially when negative feelings arise without a clear cause. For so long, I’ve struggled with either blocking emotions through distraction or amplifying them with overthinking, making everything feel worse. Sound familiar?
In this episode, I break down:
If you’ve ever felt overwhelmed by your emotions or struggled to sit with discomfort, this episode is for you. Learn how to process emotions in a healthy way and stop letting fear control your feelings.
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