everything you've wanted to ask your therapist

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Don't Worry It's Confidential

Makena Arntsen

78 episodes

5 days ago

Join professional listener, and amateur advice taker, Makena (she/her), as she engages in thought-provoking discussions insightful individuals. Each week, a new anonymous or non-anonymous guest will be brought on to explore topics ranging from mental health, social issues, holistic well-being and so much more. As a social worker, therapist, friend, and most importantly human, Makena hopes that you will feel understood, inspired and supported while you listen. And of course Don’t Worry, It’s Confidential.

Self-Improvement

Education

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Self-Improvement

Education

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everything you've wanted to ask your therapist

Don't Worry It's Confidential

1 hour 6 minutes 54 seconds

7 months ago

everything you've wanted to ask your therapist

In this episode of Don't Worry, It’s Confidential, we’re answering your questions from Instagram and TikTok—the things you’ve always wanted to ask a therapist or wished you knew before starting therapy. We also get personal, sharing what we’ve learned about ourselves through our careers and our own therapy journeys. It’s a mix of giggles and deep insights, so get ready for both.

We dive into:

- How to find the right therapist and therapy style for you

- Do therapists have favourites? (We spill the truth!)

- How therapy impacts us and how we take care of ourselves

- How to communicate better with your therapist

- Boundaries—both in therapy and in life

- How our practice has evolved as we’ve grown

- Balancing social media, professionalism, and authenticity

- Why getting out of your head and into your body is key for emotional healing

If you’ve ever been curious about therapy—from the inside or outside—this episode is for you. Tune in now!

To do magnetic link: https://login.tobemagnetic.com/a/2147524106/o2Nz6ce6 (CODE: MAKENA)

Work with me: makenaarntsen.com

Follow Ivana: @innerbloomtherapy.ca