cultivating community: the power of authentic friendships

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Don't Worry It's Confidential

Makena Arntsen

78 episodes

5 days ago

Join professional listener, and amateur advice taker, Makena (she/her), as she engages in thought-provoking discussions insightful individuals. Each week, a new anonymous or non-anonymous guest will be brought on to explore topics ranging from mental health, social issues, holistic well-being and so much more. As a social worker, therapist, friend, and most importantly human, Makena hopes that you will feel understood, inspired and supported while you listen. And of course Don’t Worry, It’s Confidential.

Self-Improvement

Education

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Self-Improvement

Education

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cultivating community: the power of authentic friendships

Don't Worry It's Confidential

1 hour 15 minutes 55 seconds

10 months ago

cultivating community: the power of authentic friendships

In this heartwarming episode of Don’t Worry, It’s Confidential, we dive into the art of friendship—from making new connections to nurturing the ones that matter most. 💛

✨ How do we create meaningful relationships in a fast-paced world?

✨ What role does anxiety and self-doubt play in holding us back from forming bonds?

✨ Relationships take work, how do we maintain internal and external boundaries?

✨ Why is building a sense of community so essential for our well-being?

We’re unpacking the challenges and joys of connection, exploring how to embrace vulnerability, overcome limiting beliefs, and lean on each other in life’s ups and downs. Because at the end of the day, we’re stronger together. 💬💪

🎧 Tune in now for an inspiring conversation that will leave you feeling ready to embrace connection and deepen your relationships. Let’s build the communities we deserve!

Website: makenaarntsen.com