In this heartfelt episode of Don’t Worry, It’s Confidential, we’re diving into the complexities of breakups that aren’t about betrayal or bad behaviour—but about growth, misalignment, and tough decisions.

✨ What happens when you realize your values, passions, or interests no longer align?
✨ How do you navigate the emotional weight of ending a relationship, even when it feels right?
✨ What does healing look like—mentally, physically, and emotionally?

She shares her deeply personal journey of coming to the decision, facing the uncertainty, and using therapy and self-care to rebuild, understand herself more deeply, and come out stronger. We also speak about how being socialized as a woman can make choosing ourselves hard and acknowledge that experiencing a rollercoaster of emotions is totally normal when going through heartbreak. 

Breakups aren’t just endings—they’re also beginnings. Tune in for an honest conversation about heartbreak, healing, and rediscovering yourself. Listen now and take the first step toward your own breakthrough.