ADHD: emotional regulation, procrastination and understanding yourself with Lisa Iannuzziello (part 2)

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Don't Worry It's Confidential

Makena Arntsen

78 episodes

6 days ago

Join professional listener, and amateur advice taker, Makena (she/her), as she engages in thought-provoking discussions insightful individuals. Each week, a new anonymous or non-anonymous guest will be brought on to explore topics ranging from mental health, social issues, holistic well-being and so much more. As a social worker, therapist, friend, and most importantly human, Makena hopes that you will feel understood, inspired and supported while you listen. And of course Don’t Worry, It’s Confidential.

Self-Improvement

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Self-Improvement

Education

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ADHD: emotional regulation, procrastination and understanding yourself with Lisa Iannuzziello (part 2)

Don't Worry It's Confidential

50 minutes 5 seconds

9 months ago

ADHD: emotional regulation, procrastination and understanding yourself with Lisa Iannuzziello (part 2)

This week on Don’t Worry, It’s Confidential, we’re diving into ADHD: Part 2—exploring the complexities, challenges, and triumphs of living with ADHD. 🌟

What we cover

✨ The struggle with household tasks and socializing—why masking can feel necessary but comes at an emotional cost.

✨ Destigmatizing individual needs and embracing neurodiversity-affirming care.

✨ The lasting impact of early school experiences and how they shape us.

✨ Emotional regulation—what it is and how to manage it effectively.

✨ Co-occurring mental health challenges, procrastination, and understanding its roots.

✨ Medication decisions—finding what works for you.

✨ The rise of ADHD content on social media: self-diagnosis, empowerment, and misinformation.

This conversation is packed with empathy, insights, and tools for navigating life with ADHD or life in general.