Today’s episode is looking at anxiety.  Although anxiety is an unavoidable emotion, helping us to prepare for potential threats and challenges, excessive and persistent exposure to anxiety can lead to a host of complex mental and physical conditions. So, what is anxiety and how do we embody it?  How does anxiety compel us to outsource our feelings of self to external objects instead of facing feelings of discomfort which can, in the words of Kierkegaard, enable us to experience a more fulfilling sense of self?  Thank you for joining our candid discussions, informed by our personal experience and research, in our aim to encourage all aspects of positive life change.Contact us: dontweighttochange@outlook.com