On today’s episode, we are grateful to have the qualified instruction of yoga, meditation and breathing techniques teacher, Johanna Nye.   As discussed on other episodes, Harry has reached a fork in the road with the recovery techniques being imparted through conventional psychotherapy and, as a result, has decided to pursue alternative traditional ways to alleviate the stress and intrusive thoughts he still battles.  Johanna thus provides vital guided breathing techniques which stimulate the Vagus nerve to reduce stress and anxiety, alongside additional benefits such as enhancing cognitive ability and aiding the immune system.       Thank you for joining our candid discussions informed by our personal experiences and opinions, and helping us, and others, contemplate the various aspects of positive change that enhance our lives.Contact Us: dontweighttochange@outlook.com