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Don’t Touch My Mindset
Jay Chase
151 episodes
3 days ago
Hi, I’m Jay Chase. I believe life is 100% mindset. So this podcast is designed to uplift, inspire and motivate you but most importantly share tools to protect that mindset! We are always under attack, whether that’s by our own trauma, everyday thoughts, negative habits or even other peoples poisons! Here, we will dive in and dissect different philosophies I have learned throughout my journey and implemented in my day to day daily life. From books I’ve read to principles I stand on and sharing personal experiences. Life can be an amazing journey with the right tools! IG: @thejaychase
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Mental Health
Health & Fitness
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Hi, I’m Jay Chase. I believe life is 100% mindset. So this podcast is designed to uplift, inspire and motivate you but most importantly share tools to protect that mindset! We are always under attack, whether that’s by our own trauma, everyday thoughts, negative habits or even other peoples poisons! Here, we will dive in and dissect different philosophies I have learned throughout my journey and implemented in my day to day daily life. From books I’ve read to principles I stand on and sharing personal experiences. Life can be an amazing journey with the right tools! IG: @thejaychase
Show more...
Mental Health
Health & Fitness
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S7.M12. Embracing New Beginnings with Intention.
Don’t Touch My Mindset
15 minutes 24 seconds
4 months ago
S7.M12. Embracing New Beginnings with Intention.

In this week’s empowering episode, host Jay Chase invites listeners to embrace the beauty, power, and clarity that come with a fresh start. Coming off a mid-season pause and celebrating his 32nd birthday, Jay reflects deeply on personal transformation and the importance of creating space to grow. Building on the last episode (The Art of Letting Go), this conversation is all about stepping forward—boldly, intentionally, and with purpose.

Whether you're pivoting in your career, personal life, or inner world, this episode offers a grounded mindset and practical framework to help you start again without shame, fear, or regret.


Quote of the Day:

“And suddenly you just know... it’s time to start something new and trust the magic of beginnings.” – Meister Eckhart


🧠 Key Takeaways:

Welcome & Reconnection

  • Jay returns from a brief mid-season break, grounded and inspired

  • Reflects on turning 32 and the personal growth that comes with it

New Beginnings Aren’t Failures

  • Starting over is not weakness—it’s a courageous reset

  • Every new beginning is a step forward, not a step back

Letting Go Creates Space

  • Releasing old expectations, habits, and environments creates room for better

  • Jay shares how shedding the past has been essential in his sobriety journey

A Mindset Framework for Fresh Starts

  • Step 1: Reflect – What chapter is closing? What did you learn?

  • Step 2: Clarify – What do you want this next season to feel like?

  • Step 3: Act Intentionally – Set small, consistent steps toward your new beginning

Overcoming Roadblocks

  • Fear, imposter syndrome, and comparison hold us back

    • Jay encourages discipline over motivation to build long-term momentum


    💬 Join the Community: Be part of the weekly growth check-in calls on Zoom and get involved in the 90-Day Personal Growth Challenge.


    🔗 Join the 90-Day Challenge: ⁠Sign Up Here⁠


    🎧 New episodes drop every week—subscribe so you never miss a mindset shift.

    If this episode resonated with you, don’t forget to:

    ✅ Rate & Review the show on your favorite platform

    ✅ Share the episode with someone who’s ready to let go and grow

    ✅ Tag @thejaychase and share your biggest takeaway

  • Don’t Touch My Mindset
    Hi, I’m Jay Chase. I believe life is 100% mindset. So this podcast is designed to uplift, inspire and motivate you but most importantly share tools to protect that mindset! We are always under attack, whether that’s by our own trauma, everyday thoughts, negative habits or even other peoples poisons! Here, we will dive in and dissect different philosophies I have learned throughout my journey and implemented in my day to day daily life. From books I’ve read to principles I stand on and sharing personal experiences. Life can be an amazing journey with the right tools! IG: @thejaychase