Welcome back to another transformational episode of Don’t Touch My Mindset—the podcast dedicated to uplifting, inspiring, and equipping you with the tools to protect and grow your mindset.

In S7.M11: The Art of Letting Go, Jay Chase explores one of the most essential (and often most difficult) parts of the growth journey: learning to release what no longer serves you. Whether it's outdated beliefs, toxic relationships, emotional baggage, or even physical clutter—letting go is the key to creating space for something greater.

This episode unpacks why letting go is not giving up, but rather a discipline and intentional act of alignment. Jay also shares practical strategies to release, reset, and refocus as you step into your next chapter with power and purpose.

🔑 Why Letting Go Is Crucial for Growth
🔑 How to Recognize What’s Holding You Back
🔑 The Emotional, Mental & Physical Layers of Release
🔑 How Discipline Supports the Process of Letting Go
🔑 Practical Tools to Help You Move Forward:

"You can’t reach for anything new if your hands are still full of yesterday’s junk." – Louise Smith

🎯 Identify one thing—a habit, thought, relationship, or item—that no longer serves you.
💭 Reflect on how it’s holding you back, and take one intentional step to let it go.

💬 Join the Community: Be part of the weekly growth check-in calls on Zoom and get involved in the 90-Day Personal Growth Challenge.

🔗 Join the 90-Day Challenge:
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If this episode resonated with you, don’t forget to:
✅ Rate & Review the show on your favorite platform
✅ Share the episode with someone who’s ready to let go and grow
✅ Tag @thejaychase and share your biggest takeaway