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Don’t Touch My Mindset
Jay Chase
151 episodes
3 days ago
Hi, I’m Jay Chase. I believe life is 100% mindset. So this podcast is designed to uplift, inspire and motivate you but most importantly share tools to protect that mindset! We are always under attack, whether that’s by our own trauma, everyday thoughts, negative habits or even other peoples poisons! Here, we will dive in and dissect different philosophies I have learned throughout my journey and implemented in my day to day daily life. From books I’ve read to principles I stand on and sharing personal experiences. Life can be an amazing journey with the right tools! IG: @thejaychase
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Mental Health
Health & Fitness
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Hi, I’m Jay Chase. I believe life is 100% mindset. So this podcast is designed to uplift, inspire and motivate you but most importantly share tools to protect that mindset! We are always under attack, whether that’s by our own trauma, everyday thoughts, negative habits or even other peoples poisons! Here, we will dive in and dissect different philosophies I have learned throughout my journey and implemented in my day to day daily life. From books I’ve read to principles I stand on and sharing personal experiences. Life can be an amazing journey with the right tools! IG: @thejaychase
Show more...
Mental Health
Health & Fitness
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S7.M10. 8 Lessons from 8 Years of Sobriety.
Don’t Touch My Mindset
17 minutes 21 seconds
9 months ago
S7.M10. 8 Lessons from 8 Years of Sobriety.

🎉 8 YEARS SOBER! 🎉

Mindset Fam, this episode is a special one. Today, I’m reflecting on 8 years alcohol-free and the biggest lessons I’ve learned along the way. Sobriety isn’t just about quitting drinking—it’s about growth, mindset, self-leadership, and learning how to truly take care of yourself.

Whether you’re on a sobriety journey, navigating personal growth, or looking for mindset shifts to help you move forward, this episode is for you.


🔑 8 powerful lessons from 8 years alcohol-free:
✅ Own Your Truth: Growth starts with radical honesty.
✅ Self-Awareness is Everything: Who are you without distractions?
✅ Your Environment Shapes You: Surround yourself with what lifts you up.
✅ Find Your Purpose: Without purpose, you’ll feel lost.
✅ Lead Yourself First: Your success depends on your self-leadership.
✅ Stay Inspired: Find what fuels you and keeps you moving forward.
✅ Let Go of the Past: Focus on what’s ahead, not what’s behind.
✅ Take Care of YOU: No one will do it for you—your well-being is your responsibility.


🔥 Quote of the Episode:
"Sobriety isn’t about what you lose—it’s about everything you gain." – Unknown


🎯 Challenge: Which lesson resonated with you the most? DM me or tag @thejaychase on Instagram and share your biggest takeaway!


💬 Join the Conversation: Drop a comment or review—what’s the biggest lesson you’ve learned on your own journey?

  • Instagram: @thejaychase
  • Join the 90-Day Growth Challenge: Sign up here


🔥 Don’t forget to RATE, REVIEW & SHARE this episode! Your support helps the show reach more people who need it.


Stay strong, stay growing, and as always—protect your mindset! 💪✨

Don’t Touch My Mindset
Hi, I’m Jay Chase. I believe life is 100% mindset. So this podcast is designed to uplift, inspire and motivate you but most importantly share tools to protect that mindset! We are always under attack, whether that’s by our own trauma, everyday thoughts, negative habits or even other peoples poisons! Here, we will dive in and dissect different philosophies I have learned throughout my journey and implemented in my day to day daily life. From books I’ve read to principles I stand on and sharing personal experiences. Life can be an amazing journey with the right tools! IG: @thejaychase