New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
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New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
Best of Don’t Sweat The Small Stuff: Count to Ten and See What Happens
Don’t Sweat The Small Stuff with Kristine Carlson
10 minutes 33 seconds
3 months ago
Best of Don’t Sweat The Small Stuff: Count to Ten and See What Happens
Feeling angry? You can press pause – and return to peace. Anger happens to all of us, and can help us understand unmet needs.Yet left unchecked, it creates more pain than progress! In this powerful episode, Kristine Carlson shares how one simple practice can change everything.
Listen in and discover:
-Why anger isn’t the enemy—it’s a messenger
-How to recognize the real need behind your frustration
-The Golden Pause—a quick mindfulness tool to reset in the moment
-How to shift from reaction to inner peace in just a few breaths
“Breathe in joy with every pause you take as you align with your gratitude in a golden moment.” – Kristine Carlson
Don’t Sweat The Small Stuff with Kristine Carlson
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com
