Best of Don’t Sweat The Small Stuff: Connect to Your Joy

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Don’t Sweat The Small Stuff with Kristine Carlson

Kristine Carlson

497 episodes

4 days ago

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com

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Best of Don’t Sweat The Small Stuff: Connect to Your Joy

Don’t Sweat The Small Stuff with Kristine Carlson

9 minutes 51 seconds

3 months ago

Best of Don’t Sweat The Small Stuff: Connect to Your Joy

Joy is always present. What might be missing is you! We all go through moments when joy feels distant, but with a few simple mindfulness practices, we can find our way back to that inner light. In this popular replay episode, Kristine Carlson shares gentle tools to help you reconnect with your natural state of joy — even on the hard days. In this episode, you’ll learn: Why joy isn’t constant — and that’s okay Easy mindfulness practices to help you feel better on low days Encouragement to live the “big stuff” with presence and heart Let this episode be your gentle reminder: you have the power to come back to joy — anytime.