Don't Shrink to Fit: Empowering and inspiring women one story at a time.
Claudia Noriega-Bernstein
146 episodes
5 days ago
Divorce is never easy, but it doesn’t have to destroy your peace. In this eye-opening episode of Don’t Shrink to Fit, host Claudia Noriega Bernstein sits down with Judith Weigle, divorce mediator, TEDx speaker, and host of The Amicable Divorce Expert podcast, to talk about the power of communication, forgiveness, and self-awareness when a relationship ends. Judith shares how she went from circus performer to divorce mediator and what she’s learned about turning heartbreak into healing. Togeth...
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Divorce is never easy, but it doesn’t have to destroy your peace. In this eye-opening episode of Don’t Shrink to Fit, host Claudia Noriega Bernstein sits down with Judith Weigle, divorce mediator, TEDx speaker, and host of The Amicable Divorce Expert podcast, to talk about the power of communication, forgiveness, and self-awareness when a relationship ends. Judith shares how she went from circus performer to divorce mediator and what she’s learned about turning heartbreak into healing. Togeth...
The Strength and benefits in Crying: Redefining Vulnerability with MJ Renshaw
Don't Shrink to Fit: Empowering and inspiring women one story at a time.
36 minutes
1 month ago
The Strength and benefits in Crying: Redefining Vulnerability with MJ Renshaw
Are you holding back your emotions—thinking vulnerability makes you weak? Suppressing tears could be silently harming your health, relationships, and even your longevity. In this episode, bestselling author, entrepreneur, and breathwork teacher MJ Renshaw, founder of The Being Method shares insights from her book How to Cry. She opens up about her personal journey through trauma and grief, revealing why embracing your emotions is one of the most powerful steps you can take toward healing and ...
Don't Shrink to Fit: Empowering and inspiring women one story at a time.
Divorce is never easy, but it doesn’t have to destroy your peace. In this eye-opening episode of Don’t Shrink to Fit, host Claudia Noriega Bernstein sits down with Judith Weigle, divorce mediator, TEDx speaker, and host of The Amicable Divorce Expert podcast, to talk about the power of communication, forgiveness, and self-awareness when a relationship ends. Judith shares how she went from circus performer to divorce mediator and what she’s learned about turning heartbreak into healing. Togeth...
